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Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Going to the gym isn't something people make time for when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. If you are persistent you'll get all of the activity and healthy food you need. Here are some basic ways to get healthful.
Make smart choices when shopping for groceries. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You want to go to your apartment and make a little something from your kitchen. Make sure that what you already have is healthy. This way—even if you pick out something slightly greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.
There are lots of things you can pursue to become healthy. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthful isn’t just about losing weight. It has more to do with making your body as sturdy as it can be.
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The ingredients needed to prepare Easy Chicken with Apples and Sausage:
- Provide 1 lb. of smoked sausage, sliced about 1/4" thick (I used Georgia Boy).
- You need 4 of Chicken breasts (or thighs- I used two of each).
- Get 1 (16 oz) of Bag baby carrots.
- Get 1 can of Apple pie filling.
- Prepare 1 tbsp. of Cinnamon.
- You need 1 tsp of Cajun seasoning (I used Tony Cacherie's).
- Provide 3 of Medium sweet peppers, seeds and membranes removed, large diced (about 1/2"x 1/2").
- Get 2 Cups of Instant brown rice.
- Prepare 2 Cups of water.
- Prepare 2 tbsp. of Dried basil.
- Take 1 tsp of Garlic salt.
Steps to make Easy Chicken with Apples and Sausage:
- Place chicken pieces in non-stick frying pan..
- Sprinkle Cajun seasoning over the chicken..
- Add sausage slices and carrots..
- Mix apple pie filling, apple juice, cinnamon and Cajun seasoning together in a bowl..
- Pour apple-cinnamon mix over the chicken, sausage and carrots. Depending on the size of your pan, there should be enough to just about cover the chicken and sausage..
- Cook on medium for about 35 minutes or until chicken is cooked through..
- While chicken is cooking, pour two cups of water, the basil and the garlic salt into an appropriate pot to cook the rice..
- Prepare the rice according to the package instructions (takes about 30 minutes or so total)..
- When rice is finished, add the diced sweet peppers and mix..
- Place chicken on the plate, then serve the sausage/carrots/apple mix over the brown rice. Delicious!.
I'm so excited to bring you. Caramelized brussels sprouts and sweet potatoes with apple chicken sausage and a generous drizzle of balsamic vinegar. Top with a sunny side up egg, if desired. This chicken apple sausage recipe teaches you how to make and how to cook healthy breakfast sausage made with Granny Smith apples, bacon, and nutmeg. This chicken apple sausage is surprisingly simple to make and has a slightly sweet lilt that's magnificent any time of day.
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