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You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. Working out at the gym isn't something people want to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. With practice you can get all of the nutrients and the exercise that you need. Here are some very simple ways to get healthful.
Go up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of choosing exercise on the stairs. Even just a single flight of stairs, when walked up or down a few times a day--can be a great boost to your system.
There are plenty of things you can do to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Being intelligent about the choices you make each day is a start. A proper amount of physical activity each day is also critical. Remember: being healthy isn’t just about losing weight. It’s about making your body as strong as it can be.
We hope you got benefit from reading it, now let's go back to stir fry cabbage with egg recipe. To make stir fry cabbage with egg you need 4 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Stir fry cabbage with egg:
- Use 2 tablespoon of oyster sauce.
- Provide of Cabbage.
- Prepare of Garlic.
- You need of Egg.
Instructions to make Stir fry cabbage with egg:
- Prepare all your ingredients as below..
- Heat your wok and cooking oil. First fry your garlic until golden brown then add in egg,mesh it.Fry until dry then add in cabbage. Add little bit of water to make it wet so your cabbage don’t go very dry. Then add in your sauces.Leave about 3-5minutes.Walaaa...it’s done.If you have anchovies in the fridge it is best to add anchovies too,Fry it together with the garlic if u have them. I promised you it taste so good and delicious.Simple dish but delicious. Happy try.
When the cabbage is soft turn down the heat. This cabbage egg poriyal / stir fry is an dry preparation flavored with spices makes a delightful accompaniment to any South Indian main course. You can also use this as a stuffing for chapathi rolls and sandwich too. Add a little more oil to the pan if needed, then add the quinoa-egg mixture. Continue to stir-fry for another minute.
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