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Before you jump to Classic Red Beans and Rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best ways to be healthy.
When you go to the grocery store, be sensible about it. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. Think for a minute: you don't want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go home and make a little something from your kitchen. Fill your pantry shelves with healthy foods. This makes it simple to have a good meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are all sorts of things that you can do to get wholesome. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a lot to enable you to get healthy and lose pounds. Make smart choices every day is a great start. Wanting to get in as much physical activity as possible is another. The numbers on the scale aren't the only indication of your health levels. You want your body to be powerful too.
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The ingredients needed to make Classic Red Beans and Rice:
- Use 2 tsp of goya Olive Oil.
- You need 1/3 cup of Ham, chopped.
- Take 1/3 cup of onion, chopped.
- Provide 1/4 cup of green pepper, chopped.
- Get 1 clove of garlic, minced.
- Provide 1/4 cup of Goya Tomato Sauce.
- Provide 1/4 tsp of oregano.
- Use 1/2 cup of water.
- Prepare 1 can of 10.5oz Goya red kidney beans, undrained.
- Take 1/2 packages of Sazon Goya con Culantro y Achiote.
Instructions to make Classic Red Beans and Rice:
- Heat oil in medium skillet over medium heat..
- Add ham, onions,pepper and garlic; cook 7-10 minutes..
- Stir in remaning ingredients. Bring to a boil..
- Reduce heat and simmer 10 minutes..
- Serve over hot white rice..
A Southern classic, red beans cooked with smoked shanks, onions, celery, bell peppers, and spices, served over rice. My father found a recipe in our local grocery store (Raley's) circular for a Cajun red beans and rice using smoked pork shanks. Given my dad's love affair with all things pork, he couldn't. Red Beans and Rice Maxime Iattoni. In New Orleans, this Creole classic was traditionally served on Monday—laundry day—the idea being that a cook could leave her beans and rice simmering for hours on the stove while she went about her washing.
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