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Before you jump to Upside down Caramel Banana Cake recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. With practice you can get all of the nutrients and the physical exercise that you need. Here are some very simple ways to get healthful.
Go up the stairs. Instead of choosing the elevator, climb the stairs to your floor. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of getting exercise on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get additional exercise.
There are all sorts of activities that you can do to get healthy. Intensive gym visits and narrowly defined diets are not always the answer. Little things, when done each day, can do a lot to enable you to get healthy and lose pounds. Make sensible choices every day is a great start. Trying to get in as much exercise as possible is another. Don't forget that health isn't only about how much you weigh. You really want your body to be powerful too.
We hope you got benefit from reading it, now let's go back to upside down caramel banana cake recipe. To cook upside down caramel banana cake you only need 16 ingredients and 13 steps. Here is how you do it.
The ingredients needed to cook Upside down Caramel Banana Cake:
- Use of Cake.
- Take 1 of Banana, very ripe, mashed.
- You need 1 pinch of Baking soda.
- You need 2 tbsp of Sour cream.
- You need 1 1/2 cup of Self rising flour.
- Take 1 3/4 cup of Superfine sugar, heaped.
- Use 1/2 tsp of Ground cinnamon.
- Provide 1/4 tsp of Ground nutmeg.
- Provide 6 1/2 tbsp of Salted Butter, room temperature.
- Get 1 tsp of Pure vanilla extract.
- Use 2 of Eggs, room temperature.
- Get of Carmel topping.
- Provide 2 tbsp of Butter.
- Get 2/3 cup of Brown sugar, packed.
- Prepare 1 1/2 tbsp of Maple syrup.
- Take 4 large of Bananas, just riped, sliced diagonally.
Instructions to make Upside down Caramel Banana Cake:
- Preheat oven to 350°F and grease a 9 inch round cake pan..
- Topping: in a small saucepan over medium heat, melt butter, then add sugar and syrup, cook for 3 minutes..
- Pour caramel sauce into cake pan to coat..
- Sift flour and spices together in a bowl..
- In a separate bowl, mix sour cream, baking soda, and mashed banana together. Set a side and let sit for 3 minutes..
- Cream butter and confectioner's sugar with mixer for 5 minutes until light and fluffy..
- Add vanilla extract and then eggs one at a time, mixing for 1 min after each egg..
- Add flour mixture to butter, mix with a wooden spoon until just combined. Then add banana mixture, mix well..
- Carefully arrange banana slices in cake pan, starting from the outside. Make sure to overlap the bananas as you go around in a circle, working your way towards the middle..
- Carefully pour cake batter into cake pan, smooth the top to spread evenly..
- Bake for 45 to 50 minutes until done..
- Let cool for 3 minutes before running a knife around the rim to loosen the sides. Invert cake onto a plate. Leave for a minute before removing pan..
- Pairs nicely with clotted cream, ice cream or with a little sprinkling of sea salt on top of carmel!.
It's a mini cake and it's the ideal size Banana Upside Down Cake. Melted butter and brown sugar make the perfect topping for this delightful cake. Together with sliced bananas they caramelize. The upside down element adds a little excitement too. One of Canadian chef Gail Simmons' favorite company desserts is this upside-down cake.
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