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We hope you got insight from reading it, now let's go back to pan seared blackened tuna with mango salsa recipe. To make pan seared blackened tuna with mango salsa you only need 21 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Pan Seared Blackened Tuna with Mango Salsa:
- Use 2 tbsp of olive oil.
- Take 2 tbsp of lime juice.
- Take 2 clove of garlic minced.
- Prepare 4 of tuna steaks.
- Provide 1 of fresh mango, peeled, pitted, chopped.
- Prepare 1/4 cup of red bell pepper, finely chopped.
- Take 1 of spanish onion finely chopped.
- Use 2 tbsp of chopped fresh cilantro.
- Get 1 of jalapeno pepper seeded and minced.
- Prepare 2 tbsp of lime juice.
- Use 1 1/2 tsp of olive oil.
- Get 2 tbsp of paprika.
- Get 1 tbsp of cayenne pepper.
- Get 1 tbsp of onion powder.
- Use 2 tsp of salt.
- Take 1 tsp of black pepper.
- Take 1 tsp of dried thyme.
- Provide 1 tsp of dried basil.
- Get 1 tsp of dried oregano.
- Prepare 1 tsp of garlic powder.
- Prepare 4 tbsp of olive oil.
Steps to make Pan Seared Blackened Tuna with Mango Salsa:
- wisk together 2 tablespoon olive oil ,lime juice and minced garlic, rub over tuna, place in sealable container refrigerate 3 hrs.
- combine mango bell pepper spanish onion, green onion, cilantro and jalapeno pepper in bowl. Add lime juice and 1 1/2 olive oil , toss to combine refrigerate 1 hr.
- in shallow dish mix all spices.
- remove tuna steaks from refrigerator and gently rinse with water dip each steak into spices coating each side.
- heat 2 tablespoon oil in large skillet over medium heat, add tuna for 3 minutes, remove to platter, add remaining oil heat and replace tuna uncooked side down, cook 3 min.
- spoon about 1/2 cup salsa onto plate each plate, lay tuna on top of salsa serve immediately.
Toss mango salsa ingredients until combined. Remove salmon steaks from baking dish. Place on plate and garnish with mango salsa. Tip: Your salmon is cooked all the way through when the center begins to flake. After all the heavy holiday meals on Passover, tuna steak is a refreshing change to enjoy on Chol Hamoed.
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