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Before you jump to Braised Pork & Sauerkraut recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Going to the gym isn't something people want to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. With practice you can get all of the nutrients and the exercise that you need. Here are some hints to be as healthful as possible.
Be sensible when you do your grocery shopping. Making good decisions when shopping for groceries means that you'll be able to eat nutritious meals without a lot of effort. Think for a minute: you don't want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and cook what you have in the cupboards. Your house should be stored with healthy foods and ingredients. This makes it easy to have a great meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are all kinds of things that you can do to get healthy and balanced. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a lot to help you get healthy and lose pounds. Being intelligent about the choices you make each day is a start. A suitable amount of physical activity each day is also important. Don't overlook that health isn't only about just how much you weigh. You need to make your body as strong you can make it.
We hope you got benefit from reading it, now let's go back to braised pork & sauerkraut recipe. You can have braised pork & sauerkraut using 11 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Braised Pork & Sauerkraut:
- You need 2 lb. of packaged sauerkraut.
- Get 1 of pear, peeled, seeded, and cut into chunks.
- Get 1 of small yellow onion, roughly chopped.
- You need 1/2 tsp. of cumin.
- Get 1 tsp. of caraway seeds.
- You need 5 of juniper berries (optional).
- Prepare 1/3 cup of dry white wine.
- Take 3 lb. of pork (shoulder or butt, bone-in).
- Take 3 tbs. of dry rub (seasonings).
- Prepare 1 sprig of fresh rosemary.
- Get 1 cup of gravy.
Steps to make Braised Pork & Sauerkraut:
- Place sauerkraut in medium sized pot; add the chopped pear, onion, seasonings, and wine. Bring to a slight boil, reduce heat to low-medium, and cook for 30 minutes slightly covered..
- Prepare the pork (trim any fat) and cover the meat with dry rub seasonings and place in the refrigerator for 1 hour (covered)..
- Heat up an outdoor grill (best) or a large frying pan with oil, and sear the meat on all sides on medium-high heat, for about 4 minutes a side. [This will seal in the juices of the meat while slow-cooking later in the oven].
- Heat oven to 325˚ F..
- Transfer the meat to a large pot / pan with lid (oven proof) and place the sauerkraut around all the sides of the meat. Place the rosemary on top of the meat, cover, and place in the oven to cook for 2 hours..
- Remove the pan lid and continue to cook for 40 minutes. This will produce a golden color atop of the kraut and will begin to solidify all the juices..
- When done cooking, remove the meat from the pan. Drain off the pan liquid. Shred the pork, add the pieces back to the pan with kraut, and lightly mix..
- Serve with mashed potatoes and cover all ingredients (lightly) with gravy..
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