Hello everybody, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Baked BBQ Chicken recipe here. We also have wide variety of recipes to try.
Before you jump to Baked BBQ Chicken recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. When our work day is done, most people do not prefer to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some hints to be as healthful as possible.
Go up the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.
There are many things you can do to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. A proper amount of physical activity each day is also necessary. Remember: being healthy isn’t just about slimming down. You need to help make your body as strong as possible.
We hope you got benefit from reading it, now let's go back to baked bbq chicken recipe. To make baked bbq chicken you only need 4 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Baked BBQ Chicken:
- Provide 3 tbsp of Olive Oul.
- Use 3 lb of bone-in, skin-on chicken pieces ( breasts, thighs, or leg quarters).
- Use 1 of Kosher salt and fresh ground black pepper to taste.
- Take 12 oz of BBQ Sauce (I use Sweet Baby Rays).
Instructions to make Baked BBQ Chicken:
- Preheat oven to 350°F. Heat olive oil in lg. cast iron skillet over med-high heat..
- Season chicken w/ salt and pepper. With tongs, place chicken in skillet, skin side down, in hot oil. Brown chicken on all sides..
- Transfer browned chicken to 9×13 baking dish. Pour BBQ sauce all over chicken, making sure to cover all sides. Cover with foil and bake 40 min. Uncover and bake another 5-10 min, until chicken is cooked through... 165°F when measured w/ an instant read thermometer..
- I got this recipe from About.com, posted by Stephanie Gallagher..
Season chicken with salt and pepper, to taste. Spread BBQ sauce on each chicken breast. Baked BBQ Chicken is a classic American family dinner. Kids love it, husbands love it, and us moms can make it lickety-split for a crowd-pleasing dinner — therefore, we love it too. This Oven Baked BBQ Chicken is easy to make and includes a homemade no-cook barbecue sauce.
If you find this Baked BBQ Chicken recipe valuable please share it to your close friends or family, thank you and good luck.