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Before you jump to OVEN ROASTED CITRUS CHICKEN recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. When our work day is complete, most people do not wish to go to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are diligent you'll get all of the activity and healthy food choices you need. Here are some of the best ways to be healthy and balanced.
Consider the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get additional exercise.
There are lots of things you can do to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being clever when you choose your food and activities is where it begins. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren't the only indication of your health levels. You need to make your body as strong you can make it.
We hope you got insight from reading it, now let's go back to oven roasted citrus chicken recipe. To cook oven roasted citrus chicken you need 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook OVEN ROASTED CITRUS CHICKEN:
- Get 6 of Chicken leg Quarters.
- You need 8 of Fresh Orange Slices & LIME Slices.
- Take 1 of Tablespoon of Minced Garlic.
- Provide 2 of Tablespoons of CRACKED BLACK PEPPER.
- Provide 1 cup of CILANTRO.
- Use 4 of Tablespoons of SEASONING SALT.
- Use 2 cup of Of WATER.
- Take 1 cup of MINCED ONION.
- Get 1 stick of of MARGARINE.
Steps to make OVEN ROASTED CITRUS CHICKEN:
- Rinse Chicken Well & Lay in LARGE Roasting Pan.
- Pour in Your 2 Cups of Water & MARGARINE.
- Place ORANGE SLICES & LIME SLICES in top of Chicken.
- Add All Your SEASONINGS All over Chicken ..
- COOK IN OVEN AT 375°F FOR AN HOUR ..The Last 10 Minutes UNCOVERED..
Take the chicken out of the fridge, pat it with kitchen paper and rub it all over with olive oil. Remove the chicken to a plate. Make sure to note how much your bird weighs, as this determines how long to roast a chicken in the oven. Set the chicken in a shallow roasting pan, breast side up. Tie the drumsticks together with cooking twine so the chicken keeps its shape and to ensure even cooking without overdrying the limbs.
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