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Before you jump to ★Flower garden Chirashi - Sushi★ recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Going to the gym isn't something people make time for when they get off from work. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some of the best methods to be healthy.
Consider the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are all sorts of things that you can do to get healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart about the selections you make each day is a start. A proper amount of physical activity each day is also necessary. Don't forget that health isn't only about simply how much you weigh. You really want your body to be strong too.
We hope you got benefit from reading it, now let's go back to ★flower garden chirashi - sushi★ recipe. To make ★flower garden chirashi - sushi★ you only need 13 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook ★Flower garden Chirashi - Sushi★:
- Use of 250g Sushi rice.
- You need 250 g of hot cooked rice.
- Prepare 2 tablespoons of Vinegar.
- Prepare 1 tablespoon of Sugar.
- You need 2/3 teaspoon of Salt.
- Provide of Topping.
- Provide of Cucumber.
- You need of Ham （cut flower shape).
- Get of Small tomato.
- Take of Lotus root.
- Take of Edamame-beans (fresh young soy beans).
- Get 1 of egg (fry with 1 teaspoon salad oil).
- Use of Avocado (cut small pieces).
Steps to make ★Flower garden Chirashi - Sushi★:
- Make Sushi rice. Mix vinegar, sugar, salt well. Put mixture into hot cooked rice..
- Make Kinshi-tamago （錦糸�：Thinly sliced eggs）.Fry the eggs thinly and chop them into thin pieces..
- Make leaves from cucumber. Cut like photo..
- When I make leaves, I use special Thai carving knife. But You can use craft chisel easier than carving knife..
- .
- Make Tomato flower. Cut like photo..
- Make Lotus root flower. Cut like photo. Actually We make flower shape first, and thinly slice. but thinly slice first and cut flower shape is easier..
- Boil lotus root with vinegar water (100ml water ＋1 table spoon vinegar avoid getting brown). and half of flowers put into beetroot syrup. (we use plum vinegar 梅酢 to dye pink）This is no taste, usually we soak sushi-vinegar for a while..
- Peel skin of Edamame beans..
- Put sushi rice on a plate, put eggs, and put vegetables and ham. Serve with soy sauce and wasabi..
Scattered Sushi (Chirashi Sushi) is often made for special occasions such as Doll Festival and birthdays. This beautifully arranged sushi is the easiest of all the sushi dishes. Prepare the toppings of your choice, scatter them on sushi rice, and voila! My Scattered Sushi toppings are easy to prepare. This is my favourite type of sushi.
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