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Before you jump to Chicken & Black Bean Quesadillas recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep at it, you'll get all of the required exercise and healthy food. Here are some simple ways to get healthy.
Take the stairs. Instead of choosing the elevator, ascend the stairs to your floor. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are a good deal of things that work toward your getting healthy. Extensive gym visits and directly defined diets are not always the answer. Little things, when done every day, can do a great deal to help you get healthy and lose pounds. Make shrewd choices every day is a great start. A suitable amount of physical activity each day is also necessary. Don't ignore that health isn't only about just how much you weigh. It has more to do with making your body as powerful as it can be.
We hope you got benefit from reading it, now let's go back to chicken & black bean quesadillas recipe. You can cook chicken & black bean quesadillas using 18 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Chicken & Black Bean Quesadillas:
- Provide 4 (10 inch) of flour tortillas.
- Use 1 tbs of olive oil.
- Take 1 tbs of melted butter - divided.
- Prepare 2 cups of cooked chicken breast - 1/4 inch cubes.
- Provide 1 (14.5 oz) of can black beans - drained & rinsed.
- Use 1/8 tsp of chili powder.
- Get 1/8 tsp of cumin.
- Take 2 cups of shredded Cheddar Jack cheese.
- Prepare 4 slices of American cheese.
- Take of For the quesadilla sauce.
- Provide 1/4 cup of mayonnaise.
- Prepare 2 tbs of chunky salsa (any heat).
- Take 1/4 tsp of granulated sugar.
- You need 1/4 tsp of paprika.
- Take 1/8 tsp of ground cumin.
- Get 1/8 tsp of chili powder.
- Prepare 1 pinch of salt.
- Provide 1 pinch of cayenne (optional).
Instructions to make Chicken & Black Bean Quesadillas:
- Mix all ingredients for the quesadilla sauce in a small bowl. Set aside..
- Heat a large (12") skillet over medium heat. Add oil, chicken, and black beans. Sprinkle with 1/8 tsp each cumin and chili powder. Stir to combine. Cook until heated through stirring frequently. About 5 minutes. Set chicken mixture aside. Wipe skillet clean. Return to heat..
- Brush one side of one flour tortilla with 1/4 of the melted butter. Place in skillet buttered side down..
- Sprinkle half cup of shredded cheese over one half of the tortilla. Tear one slice American cheese into pieces, scatter over shredded cheese..
- Top cheese with 1/4 of the chicken mixture. Spread 1/4 of the quesadilla sauce on the other half of the tortilla..
- Cook open-faced until cheese is mostly melted. Carefully fold sauce half of tortilla over chicken/cheese half. Press together with spatula. Continue cooking 2 minutes..
- Carefully flip quesadilla. Cook 2 minutes more on second side. Repeat process with remaining quesadillas..
- Keep finished quesadillas warm while cooking the others by placing on a cookie sheet in a 200°F oven. Cut and serve alone or with additional toppings..
Chicken Tetrazzini combines cooked vermicelli, chicken, and mushrooms with a rich sherry-Parmesan cheese sauce. The mixture is sprinkled with breadcrumbs and Parmesan cheese and baked until bubbly and golden. This is a great way to use leftover cooked chicken. Parmesan is full of flavor, so a little goes a long way. Chicken thighs make an easy and inexpensive dinner.
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