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Before you jump to Easy Chicken, broccoli & rice Casserole recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Lowering costs Inside the Kitchen.
Until fairly recently any person who expressed concern about the degradation of the environment raised skeptical eyebrows. That's a thing of the past now, with all people being aware of the problems besetting the planet as well as the shared obligation we have for turning things around. According to the experts, to clean up the environment we are all going to have to make some changes. This must happen soon and living in methods more friendly to the environment should become a goal for every individual family. The kitchen is a good starting point saving energy by going more green.
Although it may not taste as good, preparing food in the microwave instead of in the oven will save you a packet of money. When you find out it takes 75% more energy to cook in the oven, chances are you'll look for more ways to use the microwave. Compared with your stove, you can make boiled water as well as steamed vegetables faster, and use quite a bit less energy, by using countertop appliances. You might think that you save energy by washing your dishes by hand, but that is certainly not true. Mainly if you make sure the dishwasher is full prior to starting a cycle. Don't dry the dishes using heat, utilize the cool dry or air dry functions to increase the money you save.
From the above it really should be obvious that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Natural living is definitely something we can all do, without difficulty. Mostly, all it takes is a bit of common sense.
We hope you got benefit from reading it, now let's go back to easy chicken, broccoli & rice casserole recipe. To cook easy chicken, broccoli & rice casserole you only need 11 ingredients and 14 steps. Here is how you achieve that.
The ingredients needed to make Easy Chicken, broccoli & rice Casserole:
- Provide 2 of chicken breast (or what u like, canned white meat if u must).
- Take 1 cup of instant white rice(precook) or 1 bag ready rice (90 sec.).
- Get 1 bag of brocc.florets *substi: (French cut green beans *drain).
- Take 1/2 cup of mayo or 2 tbs (op) sour cream if u no like mayo 😕.
- Get 2 cans of low fat cream o chicken.
- Use 2 cans of low fat cream o mushroom subst:cream of potato.
- Provide 1 of small sweet onion (diced & par - cook).
- You need 1 tbs of CCL.
- Take of Spray Pam.
- Use 1 of large or jumbo egg.
- Take 1 cup of sharp cheddar cheese.
Instructions to make Easy Chicken, broccoli & rice Casserole:
- Precook chic chic until it shreds easily add a knorr bouillon cube while it cooks if u have it for Flava👅 when done shred set aside.
- Precook rice - set aside.
- Precook broccoli & onion set aside.
- In a large bowl mix mayo,cream soups,Ccl(country crock light), season to taste (I personally use Greek seasoning, kosher salt, & black pepper).
- Now add to mixture broccoli,onion, rice, shredded chicken fold in real good.
- Preheat oven to 400 degrees.
- Ok now to mixture add cheese - mix.
- Now whisk egg on the side in a small bowl (one - two eggs depends on size of egg) one -two eggs per casserole, after u are done add to other ingredients blend well.
- Grease pan w/ Pam (cooking spray) or butter CCL.
- Add the bowl of ingredients to greases pan put in oven cook for approx 30-45 min (based on your oven) watch for sides to pull from pan & center done (egg is in it that's the main thing your awaiting to finish).
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- You can add more cheese or mix it up how u want maybe even add a ritz topping, crispy onion topping or seasoned panko topping The MAIN thing is "Make it your OWN" good eating my friends �.
The original recipe calls for cooked chicken breasts and cooked broccoli. I don't have time to cook things before I cook. This Easy Chicken Broccoli Bake is a comfort food casserole at it's best. It's a great way to use up leftover chicken and calls for fresh broccoli bringing a pretty green twist to an old fashioned favorite. Eating healthy chicken recipes doesn't mean you have to Another option for this easy chicken broccoli stir fry recipe is to add it to some light stock for a.
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