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Before you jump to Seared Tuna Salad #saladcontest recipe, you may want to read this short interesting healthy tips about Techniques To Live Green Plus Spend less Money In The Kitchen.
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We hope you got benefit from reading it, now let's go back to seared tuna salad #saladcontest recipe. To make seared tuna salad #saladcontest you need 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Seared Tuna Salad #saladcontest:
- Get 200 g of Tuna Fillet.
- Provide 2 of medium boiled eggs.
- Provide 8 of fried baby potatoes.
- Prepare 200 g of cherry tomatoes.
- You need 500 g of rocoula leaves.
- Take 3 of gherkins.
- Prepare 100 g of assorted olives.
- Use 1 of Onion Julliened.
- Get 200 ml of Olive Oil.
Steps to make Seared Tuna Salad #saladcontest:
- Season the tuna fillet with oyster sauce, lemon juice, salt pepper and paprika..
- Put the tuna on a hot pan and cook(sear) both sides for only 5mins. Then put aside on a cold area to chill as it wait to be served..
- Season all the the veggies in a mixing bowl lightly so as not to mash them, with olive oil, vinegar, salt and pepper.
- Serve and present as desired or in the picture above with the tuna on top..
It is easy to make and quickly to eat. Dress the salad, then place on four plates, top with sliced - This salad is also good with seared prawns or scallops. - Sometimes, a beer can be one of the best. This salad is also perfect for outdoor alfresco dining on a warm summer night. You may also like And if you love sushi, you really don't want to miss this Seared Tuna Salad with Wasabi Butter Sauce. This Asian-inspired sharing salad is topped with flavour-packed marinated tuna steaks - great for lunch or a light dinner.
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