How to Prepare Pan-Seared Tuna with Avocado, Soy, Ginger, and Lime Speedy

How to Prepare Pan-Seared Tuna with Avocado, Soy, Ginger, and Lime Speedy

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Pan-Seared Tuna with Avocado, Soy, Ginger, and Lime

Before you jump to Pan-Seared Tuna with Avocado, Soy, Ginger, and Lime recipe, you may want to read this short interesting healthy tips about Techniques To Live Green Plus Spend less Money In The Kitchen.

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We hope you got insight from reading it, now let's go back to pan-seared tuna with avocado, soy, ginger, and lime recipe. You can cook pan-seared tuna with avocado, soy, ginger, and lime using 12 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Pan-Seared Tuna with Avocado, Soy, Ginger, and Lime:

  1. Get 1 of Two Handfuls Chopped Cilantro.
  2. Get 1/2 of Jalapeño, sliced.
  3. Provide 1 tsp of Ginger, freshly grated.
  4. Provide 1 of Garlic Clove, grated.
  5. Use 2 of Limes, juiced.
  6. Prepare 2 tbsp of Soy Sauce.
  7. You need 1 pinch of Sugar.
  8. Provide 1 of Sea Salt.
  9. Prepare 1 of Black Pepper, freshly grated.
  10. Take 1/4 cup of Olive Oil, extra virgin.
  11. You need 6 oz of Block of Tuna, sushi quality.
  12. Provide 1 of Ripe Avocado, halved, peeled, pitted, and sliced.

Instructions to make Pan-Seared Tuna with Avocado, Soy, Ginger, and Lime:

  1. In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper, and 2 tablespoons of olive oil..
  2. Stir the ingredients together until well incorporated..
  3. Place a skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil..
  4. Season the tuna generously with salt and pepper..
  5. Lay the tuna in the hot oil and sear for 1 minute on each side to form a slight crust..
  6. Pour 1/2 of the cilantro mixture into the pan to coat the fish..
  7. Serve the seared tuna with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate..

You may have to do this in batches. Ahi tuna with a soy-garlic glaze, served on a bed of avocado and garlic cream, with a side salad of pineapple and tomato to cleanse the palate between bites. Seared Ahi - Ginger Miso - Wasabi Avocado Cream Pan-Seared Tuna with Pale Ale Avocado-Ginger RelishRado Cooiking. Grilled Ahi Tuna With Avocado And Ginger-Soy Vinaigrette.

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