Hey everyone, welcome to my recipe site, if you're looking for Easy Seared Tuna recipe, look no further! We provide you only the best Easy Seared Tuna recipe here. We also have wide variety of recipes to try.
Before you jump to Easy Seared Tuna recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. If you are diligent you'll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthful.
Consider the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of choosing exercise on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.
There are a whole lot of things that factor into getting healthy. Not all of them necessitate fancy gym memberships or restrained diets. Little things, when done each day, can do a lot to enable you to get healthy and lose pounds. Make sensible choices every day is a great start. Wanting to get in as much physical activity as possible is another. The numbers on the scale aren't the only indication of your healthfulness. It has more to do with making your body as powerful as it can be.
We hope you got benefit from reading it, now let's go back to easy seared tuna recipe. To cook easy seared tuna you need 6 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Easy Seared Tuna:
- Get 1 of filet Lean tuna (sashimi grade).
- Get 2 tbsp of â—?Butter.
- Take 1 tbsp of â—?Soy sauce.
- Take 2 clove of â—?Garlic (sliced).
- Prepare 1 of Lettuce.
- You need 1 of Sprouts (if you have some).
Instructions to make Easy Seared Tuna:
- Sear the tuna filet in a frying pan, 1 minute on the first side, 30 seconds on the other over medium heat..
- Slice the tuna into 7 mm, then top the slices on a bed of lettuce..
- Put the butter and garlic in the pan that you cooked the tuna and sauté until fragrant. Finally, drizzle in the soy sauce..
- Lightly simmer, then pour all over the tuna to finish!!.
- Garnish with sprouts and cherry tomatoes (optional)..
These Seared Ahi Tuna Steaks (also known as yellowfin or bigeye tuna) take only SIX MINUTES to cook to medium-rare perfection and are bursting with delicious umami flavor from the soy sauce and toasted sesame honey marinade recipe! And since marinating is optional, you can whip this tuna steak recipe up at a moment's notice. Seared tuna is surprisingly easy to make at home. It's delicious when served with a spicy dipping sauce and Asian cabbage salad. This tuna recipe is ready fast, making it an ideal choice for a delicious weeknight dinner.
If you find this Easy Seared Tuna recipe useful please share it to your good friends or family, thank you and good luck.