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We hope you got insight from reading it, now let's go back to pan seared tuna steak recipe. To cook pan seared tuna steak you only need 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Pan Seared Tuna Steak:
- Provide of Tuna Steak.
- Use of Salt.
- You need of Pepper.
- You need of Cumin or fennel seeds.
- Get of Coriander seeds.
- You need of Lemon juice.
- Provide of Oil.
Instructions to make Pan Seared Tuna Steak:
- Wash and dry the tuna steak (I buy my tuna steak from Jahazi Seafood).
- Mix the salt, pepper, cumin or fennel seeds (whichever you prefer) and coriander seeds..
- Coat the tuna steak in the spice mix and drizzle some lemon juice to maintain the tuna and some oil to help soak in the spices.
- Pan sear your tuna steak over medium heat for 1.5 mins each side depending on the thickness of the tuna. It's meant to be done medium rare for great flavour but if you prefer well done, pan sear for longer. When done, you can squeeze some lemon juice over it..
- Serve while hot with some veges and/or potato wedges. Enjoy. (Recipe modified from Jamie Oliver's Tuna Steak video on YouTube).
This is a great way to cook tuna steaks: Get the oil in the pan very hot and sear the fish very quickly. Recipe courtesy of Food Network Kitchen. Pat steak dry and season generously with salt and pepper. Add oil to hot skillet and when it begins to smoke add steak. Pan-Seared Tuna with Avocado, Soy, Ginger, and Lime.
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