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Before you jump to Mackerel fish fry recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the power that this type of lifestyle demands. Working out at the gym isn't something people want to do when they get off from work. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are conscientious you'll get all of the activity and healthy food you need. Here are some ideas to be as healthy as possible.
Make smart choices when grocery shopping. When you make wise choices at the grocery store, your meals will get much healthier automatically. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You’re going to go home and use what you have on hand. Make sure that what you already have is healthy. This way—even if you decide on something slightly greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.
There are many things you can pursue to become healthy. Intensive gym visits and directly defined diets are not always the solution. You can do small things each day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. A proper amount of physical activity each day is also critical. Don't forget that health isn't only about how much you weigh. It has more to do with making your body as sturdy as it can be.
We hope you got benefit from reading it, now let's go back to mackerel fish fry recipe. You can have mackerel fish fry using 11 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Mackerel fish fry:
- Provide 1 tsp of chilli powder.
- Use 5 of black peppercorns.
- Use 1 tsp of cumin seeds.
- Take 1 tsp of coriander seeds.
- Provide 1/2 tsp of turmeric.
- Prepare 1 of lemon.
- Use to taste of salt.
- Take 2 cloves of garlic, crushed.
- Take 3 cm of piece ginger, crushed.
- Use 2 of whole mackerel.
- Prepare 2 tbsp of vegetable oil.
Steps to make Mackerel fish fry:
- Wash and clean the fish. Make gashes so that when it is marinated, the spices would get into the flesh.
- Crush the pepper, cumin, and coriander seeds in a mortar and pestle and place it into a bowl. You may also grind in a blender..
- Crush the ginger and garlic and add to the bowl as well.
- Mix in the chili and turmeric powder, salt, and juice from a lemon to make a paste..
- Marinate the fish with this paste/marinade and set aside for about half an hour.
- Shallow fry the fish in a frying pan on medium-low heat for about 4-5 mins on each side..
- Serve with onion slices and lemon wedges...
The recipe is great for quick dinners or a few lunch sandwiches done in a rush. Indian Mackerel/Bangda Fry. [Photograph: Prasanna Sankhe]. Basic Indian fried fish is very simple to make and totally delicious. There are variations from region to region, but one I personally enjoy is. Whole mackerel fish might need another few minutes of cook time than thinner mackerel filets.
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