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Before you jump to Oriental Seared Tuna recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
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We hope you got insight from reading it, now let's go back to oriental seared tuna recipe. You can cook oriental seared tuna using 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Oriental Seared Tuna:
- You need 2 of tuna fillets.
- You need 100 grams of sesame.
- You need 2 tbsp of chopped chives.
- Use 4 tbsp of sesame oil.
- Get 4 tbsp of soy sauce.
- You need 1 of lemon (juice).
- Get 2 of garlic cloves.
Steps to make Oriental Seared Tuna:
- Heat the sesame oil in a pan with the garlic cloves (just to make them golden).
- Dry the tuna fillets with paper towels and cover them.
- Put the fillets in the pan with sesame oil to cook them at high temperature. The idea is to sear them cooking well the exterior, but leaving rare/raw the interior..
- Remove the fillets and add the soy sauce, the lemon juice and the chopped chives to the pan with the sesame oil/garlic for 30 seconds to make the sauce. CAREFUL: the pan will splash some hot oil!.
- Pour the sauce in the top of the fillets and enjoy!.
It is almost like the Tuna Tataki dish at the world-famous chef Nobu's restaurant. For seared tuna, try getting a super thick cut of tuna, about three inches thick. Prepare it simply with a light brushing of oil and some salt and pepper and preheat the grill until very hot. Ahi tuna, also known as yellowfin tuna, marinated in sesame oil, soy sauce, ginger, garlic, green onion, and lime juice, then pan seared. Easier than improvising Mac n Cheese.
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