Hello everybody, welcome to my recipe page, if you're looking for 3 Meat Gumbo recipe, look no further! We provide you only the best 3 Meat Gumbo recipe here. We also have wide variety of recipes to try.
Before you jump to 3 Meat Gumbo recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. At the conclusion of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you keep at it, you'll get all of the required exercise and healthy food. Here are some of the best methods to be healthy and balanced.
Make smart choices when grocery shopping. Making good decisions when buying groceries means that you'll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You’re going to go home and cook what you have on hand. Fill your cupboards with nutritious foods. This makes it effortless to have a good meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are all kinds of things that you can do to get healthy. Not all of them demand fancy gym memberships or restrained diets. You can do little things each day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. Getting as much physical exercise as you possibly can is another factor. Don't overlook that health isn't only about how much you weigh. It is more about making your body as sturdy as it can be.
We hope you got insight from reading it, now let's go back to 3 meat gumbo recipe. To make 3 meat gumbo you need 17 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare 3 Meat Gumbo:
- Get 2 (32 oz) of containers of veggie broth.
- Use 1 (32 oz) of container of water.
- Use 3 of chicken breasts.
- Take 4 of andouille sausage halves.
- Take 1 of large red onion.
- Use 2 of bell peppers.
- Prepare 1 of jalapeno to taste.
- Prepare 1 (12 oz) of bag of peeled shrimp.
- You need 2 cups of rice.
- Get 2 of large tomatoes.
- Take 1 (14 oz) of bag of okra.
- Use to taste of Cajun seasoning premixed.
- Get of Sriracha to taste (when it's done and in your bowl).
- Use 2 tbs of garlic or however much you prefer.
- Provide 2 tbs of butter.
- You need 1 cup of flour.
- Take 1 tbs of oregano.
Instructions to make 3 Meat Gumbo:
- Dice up all of the vegetables.
- Mix the 2 tbs of butter, flour, and onion, garlic, and peppers to make a roux (row).
- Put cut up pieces of raw chicken and sausage in the broth. (I used frozen, hence reason it's whole in the pic).
- Add all veggies (except for the tomatoes) to the broth.
- Once the chicken is cooked through and white, add shrimp and tomatoes. (Total amount of time to cook takes about 45 minutes on medium high heat).
- Shrimp and tomatoes cook for about 10-15 minutes. Shrimp should turn pink..
- Rice is cooking while the meat and veggies are cooking. I use a rice cooker..
- Add rice to serving bowl and pour broth and meat and veggies over it..
- Add Sriracha or tabisco sauce on top if you like it hot..
Its name, "Gumbo" is an African word for "okra", and this is the traditional thickener used. Gumbo is a popular Louisiana soup and is actually the state's official cuisine. Gumbo can be Cajun or Creole but almost all are made with a dark roux, a combination of meat and shellfish, Creole or Cajun Seasoning , and the "holy trinity" of vegetables- green bell pepper, onion, and celery. Some opt for seafood, others for chicken and andouille. For this recipe, we chose to fill the gumbo with heady seafood ingredients such as fresh crabmeat, shrimp, and oysters.
If you find this 3 Meat Gumbo recipe valuable please share it to your friends or family, thank you and good luck.