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Before you jump to Chickpea Masala Veggie Burgers recipe, you may want to read this short interesting healthy tips about Ways To Live Green And also Spend less Money In The Kitchen.
Remember when the only people who cared about the natural environment were tree huggers as well as hippies? Those days are over, and it seems we all realize our role in stopping and possibly reversing the damage being done to our planet. According to the industry experts, to clean up the natural environment we are all going to have to make some improvements. This needs to happen soon and living in ways more friendly to the environment should become a goal for every individual family. The kitchen is a good starting point saving energy by going more green.
Start with changing the light bulbs. Obviously you shouldn't confine this to only the kitchen. The normal light bulbs are the incandescent type, which must be replaced with compact fluorescent lightbulbs, which save energy. These bulbs are energy-efficient which means electricity consumption is definitely lower, and, while they cost a bit more to buy, will outlast an incandescent light ten times over. Making use of these longer-lasting lightbulbs has the actual benefit that many fewer lightbulbs make it into landfills. Together with different light bulbs, you should learn to leave the lights off when they are not needed. In the kitchen is where you'll usually discover members of a family, and often the lights are not turned off until the last person goes to bed. Of course this also happens in some other rooms, not just the kitchen. Try keeping the lights off unless you absolutely need them, and notice just how much electricity you can save.
The kitchen by itself offers you many small means by which energy and money can be saved. Green living is actually something we can all do, without difficulty. A lot of it is simply utilizing common sense.
We hope you got benefit from reading it, now let's go back to chickpea masala veggie burgers recipe. To cook chickpea masala veggie burgers you only need 21 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Chickpea Masala Veggie Burgers:
- Provide of FOR THE CHICKPEA PATTIES:.
- Prepare of chickpeas or garbanzo beans (washed and drained if canned and cooked till soft after soaking overnight, if using dry beans).
- Prepare of powdered oats.
- Use of small onion, finely chopped.
- Take of teaspoon, grated ginger.
- Take of grated garlic.
- Get of green chilli or jalapeno, finely chopped.
- You need of medium carrot, grated.
- Get of chopped coriander leaves.
- Get of turmeric.
- Take of coriander powder.
- Use of garam masala powder.
- Provide of chaat masala powder.
- Use of oil plus more for frying.
- Take of Salt.
- You need of FOR SERVING:.
- Take of Onions.
- You need of Tomato.
- Provide of Lettuce.
- Get of Green coriander chutney or use McDonald's type sauce (recipe below in Notes) or ketchup.
- Provide of Toasted burger buns.
Instructions to make Chickpea Masala Veggie Burgers:
- In a large bowl, coarsely mash the chickpeas with a fork. Keep aside. In a small skillet, heat the oil. Add the onions and green chilies and saute for 2 minutes till soft. Add the ginger and garlic paste and fry again till the raw smell goes, about 1 minute. Stir in the turmeric, garam masala and coriander powders and saute for a minute more..
- Add this to the mashed chickpeas along with the grated carrots, powdered oats, chaat masala, coriander leaves and salt to taste..
- Mix well to combine all the flavors. Make 2 to 3 inch patties depending upon your preference and chill in the refrigerator for at least half an hour..
- Just before making the burgers, heat a skillet and add enough oil to shallow fry the patties. Add the patties and fry on each side till crisp and golden brown..
- Place on paper towels to soak the excess oil. Serve warm or cold on a toasted burger bun with tomatoes, lettuce, onions, green coriander chutney, McDonald’s burger sauce (recipe below) and any other fixings you like..
- Note: If you prefer, you can also bake these patties for a healthier version at 350 F for about 10 to 15 minutes. Additional vegetables like peas, beans or even beetroot can be added to the patties..
- RECIPE FOR McDonald's type burger sauce: In a small bowl, blend 1/2 up mayonnaise, 2 to 3 teaspoons tomato ketchup (if you want a spicy sauce, use tomato chilli sauce or Sriracha sauce), 2 teaspoons finely chopped red onions and if you have a bottle of dill pickles, stir in 1 to 2 teaspoons of brine or juice from the bottle. Mix well, and enjoy as a topping for the burgers!.
Add in drained chickpeas, garam masala, generous dash of salt, and onions. Veggie burgers are typically made from legumes, vegetables and whole grains which are good for you ingredients filled with fibre, vitamins, and protein. Some store-bought veggie burgers or veggie burgers you buy at the supermarket can be filled with more processed ingredients, added oils and. Chickpea Veggie Burger - A hearty veggie burger full of flavor and texture. Put it on a bun and top it off with your favorite burger toppings or eat just the patty with a knife and fork and some BBQ sauce for dipping.
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