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Before you jump to Stuffed peppers recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

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We hope you got insight from reading it, now let's go back to stuffed peppers recipe. You can have stuffed peppers using 18 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Stuffed peppers:

1. Take 4 of red bell peppers.
2. You need 1 tbsp of olive oil.
3. Take 1 of onion, diced.
4. Take 1 of small carrot, diced.
5. Prepare 1/2 of shallot, minced.
6. Use 2 clove of garlic, minced.
7. Get 5 oz of cherry tomatoes, quartered..
8. Prepare 1 lb of lean ground beef - or - 12 ounces vegetarian crumbles.
9. Take 2 can of 15 ounces, each, tomato sauce.
10. Get 3/4 cup of quinoa.
11. Provide 1 cup of water.
12. Take 1 tsp of oregano.
13. Provide 1 tsp of basil.
14. Prepare 1/2 tsp of ground cumin.
15. Prepare 1/2 tsp of chili powder.
16. Take 1/2 tsp of crushed red pepper.
17. Prepare 1/4 tsp of black pepper.
18. Get 1/4 cup of shredded parmesan cheese.

Steps to make Stuffed peppers:

1. Bring to a boil a small stock pot of water. Cut peppers in half and scoop out seeds and ribs. Add to boiling water and boil 3 minutes. Drain and rinse in cool water..
2. After draining pot, heat olive oil. Add onion, carrot, shallot, garlic, and tomatoes. Cook until vegetables are tender..
3. Add vegetarian crumbles or beef and cook until brown. Drain, if necessary..
4. Add quinoa, water, tomato sauce, and seasonings. Bring to a simmer, covered, and cook 15-20 minutes or until quinoa is done..
5. Meanwhile, preheat oven to 350°. Spray 9x13 pan with non stick cooking spray and place peppers inside..
6. When quinoa mixture is cooked, spoon it into the peppers. Sprinkle with cheese and bake 20 minutes..

I like to completely cook the rice with the beef and flavourings on the stove before stuffing into the peppers. I find this to be the safest way to make stuffed peppers, to ensure the rice cooks through completely. Peppers are great stuffed with rice or couscous but this recipe for mince stuffed peppers is a favourite. You can vary the flavourings and add vegetables or nuts to the mix. Use the recipe as a basis to implement your own ideas and flavours.

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