Simple Way to Make TOMATOES RICE & SWEET VEGIES Favorite

Simple Way to Make TOMATOES RICE & SWEET VEGIES Favorite

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TOMATOES RICE & SWEET VEGIES

Before you jump to TOMATOES RICE & SWEET VEGIES recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Going to the gym isn't something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some ideas to be as healthy as possible.

Go up the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people choose the elevator over hiking even a single flight of stairs. That just one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.

There are a good deal of things that factor into getting healthy. Not all of them require fancy gym memberships or restricted diets. You can do little things each day to improve upon your health and lose weight. Make smart choices every day is a great start. A suitable amount of physical activity each day is also necessary. Remember: being healthy and balanced isn’t just about losing weight. It’s about making your body as strong as it can be.

We hope you got benefit from reading it, now let's go back to tomatoes rice & sweet vegies recipe. You can cook tomatoes rice & sweet vegies using 21 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to prepare TOMATOES RICE & SWEET VEGIES:

  1. You need 2 cup of Basmati rice.
  2. You need 6 large of Tomatoes chopped.
  3. Prepare 1 large of Onion chopped.
  4. You need 4 tbsp of Mustard oil.
  5. Use 1/2 tbsp of Butter.
  6. Prepare 1/2 tbsp of Red chili peppers.
  7. Get 3 clove of Garlic.
  8. Use 1 of Salt.
  9. Use of vegetarian.
  10. Prepare 10 stick of fresh green beans.
  11. Take 1 head of Cauliflower florets.
  12. Prepare 1 large of Green capsicum (julienne strips).
  13. Get 1 large of Red capsicum (julienne strips).
  14. Provide 1 large of Tomato (julienne strips).
  15. Take 1 large of Sweet onion (sliced).
  16. You need 2 large of Carrots (julienne strips).
  17. Provide 2 clove of Garlic (sliced).
  18. Use 1/2 slice of Ginger.
  19. Prepare 2 tbsp of Butter.
  20. Take 3 tbsp of Tomato ketchup.
  21. Prepare 1/2 tsp of Black pepper.

Steps to make TOMATOES RICE & SWEET VEGIES:

  1. Put a sauce pan on medium heat and add the 4 tablespoons mustard oil..
  2. Add the well chopped garlic, allow to fry till raw smell goes off and add the onions.
  3. Onion translucent? Add the well chopped tomatoes and stir together, cover and cook for five minutes..
  4. Now open after the five minutes and add salt , then add four cups of water and cover..
  5. Now wash the rice and drain. Add the rice after the water had boil, stir together and cover. cook the rice for 10 minutes..
  6. after 10 minutes, open and stir together . Serve with SWEET VEGIES.
  7. FOR THE SWEET VEGIES.
  8. Put melt butter inside a frying pan, add the garlic and ginger, and fry till brown.
  9. Add the sliced onions, and fry for another 40 seconds.
  10. Add the green beans and carrots and continue frying..
  11. Add the capsicums and cauliflowers with 5 tablespoons water and cover with foil paper.
  12. Steam for 1 minute. Open and stir together, add the tomatoes and tomato ketchup stir and cook for another 1 minute spice it up with black pepper..

This low-fat soup is great for using up rice and pesto - it makes a substantial and hearty main course. Tomato rice also known as thakkali sadam in Tamil is a popular South Indian dish made by cooking rice along with tomatoes and spices. The dish has a distinct hot and tangy flavor and is very easy to. Easy Tomato Rice Recipe: Check out the easy and delicious Tomato Recipe at home with step by step process using ingredients like tomato,onion,basmati rice,garlic paste,green chilli,sambhar powder. This tomato rice with onion, turmeric, and ginger is an Indian-inspired comfort food that kids love and is quick and easy for weeknights.

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