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Drink water, not other beverages. Soda and coffee, when used in moderation, aren't that bad. It will be, however, a bad idea to only drink soda or coffee. Choosing water as opposed to other beverage adds to your body's health and helps it stay hydrated. This also helps you reduce your caloric intake by hundreds of points without requiring you to buy and eat gross diet foods. Productive weight loss efforts often depend exclusively on water ingestion.
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The ingredients needed to make Dirty Red Beans and Rice:
- Use of Olive oil.
- You need 4-5 of andouille sausage links, halved and sliced.
- Provide 1 of onion diced.
- Provide 1 of red bell pepper, diced.
- Get 1 Tbsp of Cajun seasoning.
- Prepare 1 tsp of garlic salt.
- Take 1/2 lb of shredded chicken.
- Provide 2 cups of chicken stock.
- Get 1 cup of tomato sauce.
- Use 1 (15 oz) of can red beans.
- Get 1 cup of rice.
- Prepare 2 of spring onions, sliced.
- Prepare 2 Tbsp of cilantro, minced.
Steps to make Dirty Red Beans and Rice:
- Prep ingredients.
- Heat 2 Tbsp oil in a medium stock pot over high heat. Add the sausage and sear without moving for 2 min.
- Add the onion and bell pepper and cook 2 min.
- Add the Cajun seasoning and garlic salt, stir and cook another 2 min.
- Add the chicken and stir. If you don't have pre cooked shredded chicken you can use cubed chicken breast. Cook another 3 min.
- Add the stock and tomato. Bring to a simmer. Now is the time to taste for seasoning. Add salt, pepper or more Cajun seasoning to taste..
- Add the beans and rice, and then mix. Cover and reduce heat to low. Cook for 20 min. Then turn heat off and cook another 10 min..
- Add the green onions and cilantro and stir..
Package olive oil in a leakproof container. Stir in the bean and rice mixture. Dirty Rice with Beans & Andouille Sausage GloriaKersh. Mardi Gras Dirty Rice with Red Beans Kitchen Simmer. A vegetarian recipe for Caribbean-style red beans and rice simmered and spiced with garlic, nutmeg, and cinnamon for a healthy meal. (Nutrition information is calculated using an ingredient database and should be considered an estimate.) Caribbean red beans and rice is a classic dish with as many.
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