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Before you jump to Eggplant pumpkin casserole recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
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When you go grocery shopping, be smart about it. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. Think for a minute: you don't want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and cook what you have on hand. Make sure that what you have on hand is healthy. This way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
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We hope you got insight from reading it, now let's go back to eggplant pumpkin casserole recipe. You can have eggplant pumpkin casserole using 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Eggplant pumpkin casserole:
- Take 28 oz of canned pumpkin.
- Take 2 large of eggplant, aubergine.
- Provide 1 1/4 cup of walnuts.
- Use 1/2 cup of shredded coconut flakes.
- You need 1/4 tsp of ground sage.
- Get 1/4 tsp of ground cinnamon.
- Get 1 1/2 cup of Campbell tomato soup, concentrate.
- Get 1/2 tsp of salt.
- Provide 1/2 tsp of granulated garlic powder.
- Use 1/3 cup of sweetener, your favorite.
Steps to make Eggplant pumpkin casserole:
- Preheat oven 400° Fahrenheit..
- Peel and cube the eggplant. Salt and garlic it..
- Spray the pan with nonstick spray. Add eggplant. Cover with pumpkin. Sprinkle sage and cinnamon. Then coconut flakes..
- Add tomato soup. Add sweetener Add the walnuts. Bake 40-45 minutes..
- Let sit 5 minutes. Serve hope you enjoy!.
- Thank you to hollyannmissfagre for finding a mistake and I am sorry about putting a time on it..
Hearty eggplant casserole can serve as a meatless entree. The combination of eggplant, tomato sauce Eggplant Casserole. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by. Add the eggplant and cook halfway through. A wide variety of pumpkin casserole options are available to you, such as material, feature, and diameter.
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