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Before you jump to Masala fish fry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Working out at the gym isn't something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be pleased to discover that becoming healthy doesn't have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some ideas to be as healthy as possible.
Climb stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over clambering even a single flight of stairs. That one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.
There are a whole lot of things that contribute to your getting healthy. Not all of them necessitate fancy gym memberships or restricted diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent about the selections you make each day is a start. Getting as much physical exercise as possible is another factor. Don't ignore that health isn't only about just how much you weigh. It has more to do with making your body as strong as it can be.
We hope you got benefit from reading it, now let's go back to masala fish fry recipe. To cook masala fish fry you only need 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Masala fish fry:
- Prepare 2 of fish steak(you can take any wish, I have taken Pohala Fish).
- Use 1 tbsp of ginger garlic paste.
- Take 1/2 tsp of turmeric powder.
- Take as per taste of Red chilli powder.
- Use 1 tsp of black pepper powder.
- Get 1/2 tsp of lemon juice.
- Prepare 1 tbsp of Ginger garlic paste.
- Prepare as required of Mustard oil/ vegetable oil for frying.
- Get 1 sprig of curry leaves.
- Use to taste of Salt.
Steps to make Masala fish fry:
- Wash,clean and Pat dry the fish properly..
- Marinate the fish with salt, little turmeric and lemon juice. Keep aside for 10 mins..
- Make a fine paste of all the ingredients- ginger garlic paste,red chilli powder,turmeric powder,black pepper powder) using either a little oil or a bit of water..
- Apply the masala paste on the fish pieces one by one and keep the marinated fish aside for 15mins. Notes :You can even refrigerate the marinated fish for 30 mins to 1 hour if time permits..It would be even more flavourful..
- Shallow fry the fish on medium heat with curry leaves;.
- Once crisp,remove from heat. Serve hot with onion rings,tomato slices, coriander leaves..
Make sure you choose fish that is meaty and chunky so it holds together when it is fried. Marinate the fish in the batter for further ten minutes. Heat oil in the wok and fry the fillets over medium heat until crisp. Remove, place on kitchen towel and sprinkle with chaat masala powder. Coated with a flavoursome masala and fried in coconut oil, this Kerala fish fry is the best!
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