Easiest Way to Prepare Oatmeal Chicken Breast Cutlets Any-night-of-the-week

Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Oatmeal Chicken Breast Cutlets recipe here. We also have wide variety of recipes to try.

Before you jump to Oatmeal Chicken Breast Cutlets recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some basic ways to get healthful.

Climb stairs. Instead of picking the elevator, ascend the stairs to your floor. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are a good deal of things that factor into getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also critical. Don't forget that health isn't only about how much you weigh. It is more about making your body as sturdy as it can be.

We hope you got insight from reading it, now let's go back to oatmeal chicken breast cutlets recipe. To make oatmeal chicken breast cutlets you need 7 ingredients and 20 steps. Here is how you cook it.

The ingredients needed to make Oatmeal Chicken Breast Cutlets:

1. Use 2.5 pound of chicken breast.
2. Provide 4 of eggs.
3. Provide 1/2 cup of low fat milk.
4. You need 4 of garlic cloves.
5. Use 4 tablespoons of fresh parsley.
6. Get 1/2 tablespoon of garlic salt.
7. You need of Regular oatmeal/extraf-fine oatmeal or the mix of both (to taste, necessary amount).

Steps to make Oatmeal Chicken Breast Cutlets:

1. To cut the breast into steaks we need: chicken breast, cutting board and a sharpened knife.
2. Steps to follow: if the chicken breast is whole, cut the cartilage that connects in the center to separate the chicken in half, remove the excess fat.
3. For cut it into a steaks.
4. Put it on the cutting board, press the chicken breast firmly with your hand, curbing your fingers upwards.
5. Position the knife in a middle of it, cut gently and carefully from one side to the other side of the breast (keeping it firmly pressed).
6. Do the same with the other half breast.
7. Ingredients and Preparation:.
8. In a blender place the parsley, garlic, milk and liquify.
9. Put the preparation together with the chicken breast inside a bag with a tight seal, close it and massage.
10. Place it inside the refregerator, after 30 minutes massage the preparation again, keep it in the refrigerator for a 60 minutes total.
11. In a bowl beat the eggs, add the salt, mix well, reserve.
12. Put the oatmeal in a glass dish, set aside (If you like the oatmeal to be extra fine and you can not get it, you can grind it in a food processor).
13. Submerge the chicken fillet in the egg, place it in the oats.
14. Press it on both sides.
15. Do the same eith each chicken fillet.
16. They can be cooked on the pan or in the oven:.
17. Pan: put a pan with oil in a medium-high heat, when it is hot, put the chicken breast cutlet in until it is golden brown both sides, do the same with each chicken cutlet, put it on a plate with paper towels to reduce the surplus oil.
18. Oven: preheat the oven to 400 degrees, spray a baking sheet with cooking spray arrange the chicken cutlets in it, lightly spray it on top with cooking spray and cook it for 20 minutes or until they are golden brown both sides (flipping if needed).
19. I prepared them in the pan:.
20. I accompany with tomato, lettuce, avocado and pickled eggplants (see recipe here at Rosanas ideas).

Steps to follow: if the chicken breast is whole, cut the cartilage that connects in the center to separate the chicken in half, remove the excess fat. For cut it into a steaks. Put it on the cutting board, press the chicken breast firmly with your hand. Here is how you achieve it. Ingredients of Oatmeal Chicken Breast Cutlets.

If you find this Oatmeal Chicken Breast Cutlets recipe valuable please share it to your close friends or family, thank you and good luck.