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Before you jump to Chicken cutlets recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you are diligent you'll get all of the activity and healthy food choices you need. Here are some hints to be as healthy as possible.
Consider the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are a whole lot of things that work toward your getting healthy. Not all of them demand fancy gym memberships or restricted diets. Little things, when done every day, can do a great deal to help you get healthy and lose pounds. Being clever when you choose your food and routines is where it begins. Trying to get in as much physical exercise as possible is another. Remember: being healthful isn’t just about slimming down. You need your body to be strong too.
We hope you got benefit from reading it, now let's go back to chicken cutlets recipe. You can have chicken cutlets using 16 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Chicken cutlets:
- Provide 2 of medium chicken breasts.
- Use 2 of medium potatoes.
- Use 4 of spicy green chilies.
- Use 1 of big onion.
- You need Handful of coriander leaves.
- Get 1 tablespoon of coriander powder.
- Prepare 1 teaspoon of red chilli powder.
- Provide 1/2 teaspoon of Turmeric powder.
- Use 1 teaspoon of black pepper powder.
- Provide 2 of eggs.
- Prepare as needed of Bread crumbs.
- Use as needed of Oil.
- Provide 5 of curry leaves.
- You need 6 of garlic cloves.
- Take 1/2 inch of ginger.
- You need to taste of Salt.
Steps to make Chicken cutlets:
- Boil the chicken and grind it in mixer keep it corse don't make paste.
- Boil the potatoes and smash them.add finely chopped ginger,garlic,chillies,coriander leaves,curry leaves,turmeric powder,chilli powder,black pepper powder and salt.mix it well.now add the grinded chicken to it and 1 egg mix it well..
- Now make medium round flat balls and keep aside..
- Now make the oil hot for deep frying.
- Take 1 egg and breadcrumbs.
- Dip the Cutlets in egg and then in breadcrumbs and deep fry on medium flame for 3 minutes.
- Serve hot with sauce..
Put one chicken piece in the center of the plastic wrap and top with another sheet. Pound the chicken with the flat side of a meat mallet,. Perfect for entertaining, these chicken cutlets are stuffed with spinach, sun-dried tomatoes, walnuts and just enough cream cheese to hold the filling together. Make a double batch and freeze half the roll-ups (individually wrapped in plastic), then just defrost and bake as you like. Chicken cutlets are thinly sliced, boneless cuts of chicken breast that are faster to cook through than a whole breast.
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