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Before you jump to Foodi Grilled BBQ Chicken Leg Quarters recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. At the conclusion of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. With training you can get all of the nutritional requirements and the exercise that you need. Here are some of the best methods to be healthy and balanced.
Take the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. That just one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.
There are all kinds of things that you can do to get healthy. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent about the selections you make each day is a start. Trying to get in as much physical activity as possible is another. The numbers on the scale aren't the only indicator of your health levels. You need to help make your body as strong it can be.
We hope you got insight from reading it, now let's go back to foodi grilled bbq chicken leg quarters recipe. You can cook foodi grilled bbq chicken leg quarters using 7 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Foodi Grilled BBQ Chicken Leg Quarters:
- Provide 10 lb of Chicken Leg Quarters.
- Provide 1 cup of Chicken Broth.
- You need 2 tsp of Mrs Dash Southwest Chipotle Seasoning.
- Take 2 tsp of Garlic Powder.
- Prepare 2 tsp of Onion Powder.
- Use 1 tsp of Paprika.
- Take 1 cup of BBQ sauce.
Steps to make Foodi Grilled BBQ Chicken Leg Quarters:
- Take the bag of chicken out of the fridge. Cut just one corner and carefully drain the juices out into a sink for about 30 seconds until you feel like you got most of it. Mix up your seasonings together, and pour them into the bag of chicken. I glove my hand and reach in and massage the seasoning evenly. Set aside for 20 minutes. (This is the simplest fastest way, but you can separate the chicken into multiple Ziploc bags and season each bag and shake if touching the chicken grosses you out.).
- Add chicken broth to the nanoceramic liner of Foodi. Add entire bag of seasoned chicken to Foodi, making sure it's arranged so that you'll be able to close the lid..
- Put the pressure cooker lid on, lock it, set it to seal position, and set pressure cooker on hi for 20 minutes..
- Turn the grill on high to preheat. Set your BBQ sauce, tongs, and a basting brush nearby..
- Quick release Foodi when timer goes off and set lid aside. Carefully dump pot contents into a colander in the sink..
- Once the chicken is drained well, place colander over a plate and carry out to grill. Turn heat down to medium..
- Put chicken on grill and baste with BBQ sauce. Turn every 2-3 minutes, basting with BBQ sauce each time, until both sides are desired crispness and charring..
- Remove and let rest 5 minutes before serving..
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