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Walk up the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be sluggish and take an elevator instead of choosing exercise on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.
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We hope you got insight from reading it, now let's go back to garlic & lemon chicken with red potatoes & green beans recipe. You can have garlic & lemon chicken with red potatoes & green beans using 8 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Garlic & Lemon Chicken with Red Potatoes & Green Beans:
- Provide 4 of boneless, skinless chicken breast.
- Prepare 6 tbsp of olive oil.
- Take 2 of lemons, 1 thinly sliced, 1 juiced.
- Provide 1 tsp of kosher salt.
- Take 3/4 pound of trimmed green beans.
- Provide 8 of small red potatoes, quartered.
- Take 4 cloves of garlic, minced.
- Prepare 1/2 tsp of black pepper.
Steps to make Garlic & Lemon Chicken with Red Potatoes & Green Beans:
- Preheat oven to 400. Coat a large baking dish or cast-iron skillet with 1 tbsp olive oil. Arrange the lemon slices in a single layer in the bottom of dish or skillet..
- In a large bowl, combine the remaining oil. lemon juice, garlic, salt, and pepper; add the green beans and toss to coat. Using a slotted spoon or tongs arrange the green beans on top of lemons..
- Next add the potatoes to mixture, toss to coat, and arrange the potatoes along the inside edge on top go green beans..
- Now place chicken in mixture and coat throughly. Place the chicken in dish or skillet..
- Roast for 50 minutes..
- Remove chicken place beans & potatoes back in oven for 10 minutes or until potatoes are tender. Place chicken breast on each of the 4 plates dividing been beans & potatoes equally. Enjoy!!.
Learn more about garlic (garlic oil) at EverydayHealth.com. Garlic can affect blood-clotting and may increase your risk of bleeding. If you need surgery, dental work, or a medical procedure, stop taking. Contents Summary Introduction Organosulfur compounds Non-sulfur garlic phytochemicals Metabolism and Bioavailability S-Allyl-L-cysteine sulfoxide (Alliin) γ-Glutamyl-S-allyl-L-cysteine. Garlic grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious taste.
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