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Before you jump to Skillet Red Beans and Rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. Working out at the gym isn't something people want to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You will be delighted to discover that becoming healthy doesn't have to be hard. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some ideas to be as healthy as possible.
Make smart decisions when shopping for groceries. When you make informed and wise purchases at the grocery store, your meals will get much healthier automatically. Think for a second: you don't want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and use what you already have. Your home should be filled with healthy foods and ingredients. This way—even if you pick out something a bit greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.
There are plenty of things you can do to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done every day, can do a lot to help you get healthy and lose pounds. Make shrewd choices every day is a great start. Trying to get in as much physical activity as possible is another. Remember: being healthy and balanced isn’t just about reducing your weight. You need your body to be strong too.
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The ingredients needed to prepare Skillet Red Beans and Rice:
- Prepare 2 tbsp. of olive oil.
- Prepare 1 of small bell pepper, diced.
- Take 1 stalk of celery, diced.
- Take 1/2 of yellow onion, diced.
- Prepare 3 cloves of garlic, minced.
- Get 2 tsp. of Cajun seasoning.
- You need 12 oz. of andouille sausage, sliced.
- Use 1 cup of long grain rice.
- Take 1 can (15 oz.) of red beans, drained and rinsed.
- You need 2 cups of unsalted chicken broth.
Steps to make Skillet Red Beans and Rice:
- Heat 1 tbsp. of the oil in a large, deep skillet with a tight fitting lid over medium heat. Once it's hot, add the sausage and cook until browned. Then remove them to a seperate plate and set it aside. Add the additional oil and the onion, peppers and celery with a big pinch of salt. Cook, stirring often, until softened, about 7-9 minutes. Stir in the garlic and cook that until fragrant..
- Increase the heat to med-high. Stir the rice into the skillet with the Cajun seasoning. Let it toast up for a couple of minutes, then stir in the beans, broth and browned sausage. Let it come up to a low boil..
- Once beginning to boil, place the lid on and lower the heat down to low. Let this simmer for 10 minutes, then turn the heat off but keep the lid on an additional 5 minutes. Then fluff it with a fork and serve..
Enjoy all the comforts of home with a bowl of Skillet Red Beans and Rice. In our special recipe, juicy veggies and savory spices blend beautifully with brown rice. Ground turkey meatballs make a chewy and delicious accompaniment to the rice base. Red beans and rice is all of that, plus it's a great vehicle for your leftover holiday ham, bone and all. While the rice is cooking, mix and mash the beans to your liking, stir in the parsley, and season with more cajun spice if needed.
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