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Before you jump to Italian Stir Fry recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Going to the gym isn't something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some of the best techniques to be healthy.
Make smart decisions when grocery shopping. Making good decisions when obtaining food means that you'll be able to eat nutritious meals without a lot of effort. Think for a minute: you don't want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and make what you already have. Fill your cupboards with wholesome foods. This way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are a lot of things that contribute to your getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart when you choose your food and activities is where it begins. A proper amount of physical activity each day is also important. Don't ignore that health isn't only about simply how much you weigh. You want your body to be strong too.
We hope you got benefit from reading it, now let's go back to italian stir fry recipe. You can cook italian stir fry using 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Italian Stir Fry:
- Get 1 packages of Italian sausages (mild, hot or sweet) cooked & browned on both sides.
- Take 1 of small or medium green pepper sliced in thin strips & then cut strips in half.
- Prepare 1 of small red, yellow or white onion sliced into strips.
- Take 1 1/2 tbsp of garlic, finely minced or 1/2 teaspoon garlic powder.
- Take 1 tbsp of dried Italian seasoning or 1 tbsp dried oregano.
- Prepare 1 1/2 tsp of dried parsley or bout 1 tbsp minced fresh parsley.
- Use 1 can of diced tomatoes (do not drain).
- You need 1/2 lb of or whats needed of ur favorite pasta cooked & drained (i use spaghetti or rotini but used elbow mac this time).
- Prepare 1 1/2 cup of to 2 cups of ur favorite pasta sauce or even marinara or pizza sauce.
Instructions to make Italian Stir Fry:
- Fry ur sausages in oil in large skillet, take out when done, set aside & let rest 10 minutes.
- While ur sausages r resting saute or "stir fry" ur peppers & onions in same skillet till mostly done, add minced garlic & herbs, stir through, drain oil.
- Slice sausages diagonally about 1/4 inch thick, add peppers, onions & sliced sausages back to skillet.
- Add tomatoes & sauce to the skillet with the sausages, stir through & simmer on medium-low for bout 15 minutes or a little longer if u want thicker sauce.
- After it has cooked then taste the sauce...if it needs salt add a little. If its to tangy or sour u can add a little white sugar or I use 1 tbsp of grape jelly to balance the flavor & the slight hint of grape gives it a nice flavor...almost like red wine! Don't use any other flavor jelly, jam or preserves because u don't want chunks of fruit or seeds in ur sauce!.
- Spoon this over ur cooked pasta! Also just to let u know if u don't have or don't use pasta this is also delicious over white or brown rice! Yumminess!! Hope u all love this dish as much as we do!!.
- Just a little note so u know... This usually feeds bout 3-5 people depending on how big of an appetite they may have... U can usually get more or less servings by adjusting the amount of pasta or rice u cook but if u have a big family or big eaters then I'd suggest doubling the recipe! :).
This is the perfect side dish or light lunch to make when the zucchini (courgettes) are going mad in the garden and you are beginning to wonder what you are going to do. This Italian Stir fry is a tasty Mediterranean alternative to the more traditional Oriental versions. Cook pasta according to the directions on the package. In the meantime, heat olive oil in a wok. Enjoy this fennel and oregano-infused side dish with grilled steak or pork.
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