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Make smart decisions when grocery shopping. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You’re going to go home and make what you have in the cupboards. Your home should be filled with healthy foods and ingredients. This makes it effortless to have a great meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.
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We hope you got insight from reading it, now let's go back to meatballs with vegetables in tomato sauce recipe. You can have meatballs with vegetables in tomato sauce using 20 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Meatballs with Vegetables in Tomato Sauce:
- You need of Meatballs.
- Use 1 kg of ground beef.
- Use 2 of chopped zucchini.
- Provide 3 of chopped onion.
- Prepare 20 grams of chopped parsley.
- Get 4 of eggs.
- Take 2 of carrots.
- Provide 200 grams of cauliflower.
- Use 8 clove of chopped garlic.
- Take 1 of paprika.
- Take 1 of salt.
- Use 1 of black pepper.
- Provide of Sauce.
- Prepare 6 of tomatoes.
- You need 2 tbsp of tomato sauce.
- Take 4 of chopped garlic cloves.
- You need 1 of chopped onion.
- You need 1 of paprika.
- Prepare 1 of salt.
- Get 1 of black pepper.
Instructions to make Meatballs with Vegetables in Tomato Sauce:
- Put the chopped zucchini, chopped carrots, chopped cauliflower and the chopped onion in a strainer and squeeze them until all of the liquids come out. Save the liquids..
- Mix all of the meatballs ingredients in a bowl add the eggs and mix again..
- Put the mixture in a strainer and squeeze the liquids out. Save the liquids..
- Caramelize the onion and the garlic in olive oil. Chop the tomatoes and add them to the large and wide fry pan large, add the tomato paste, the liquids from the vegetables and beef mixture and the spices to the pan, mix everything and heat until it's boiled. Then mix it for another 5 minutes.
- Make out of the meatballs mixture small sized balls and put them in the pot. Close the pot and cook it on a low heat for about 40 to 60 minutes.
- Note: the meatballs are a lot tastier after a night in the fridge. If there is any extra mixture you can make squashed big balls in a baking tray and bake them until they're brown..
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