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Before you jump to Chicken Shashlik With Gravy recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best methods to be healthy and balanced.
Walk up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are a lot of things that work toward your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart about the choices you make each day is a start. A proper amount of physical activity each day is also critical. Remember: being healthy isn’t just about losing weight. You want your body to be powerful too.
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The ingredients needed to cook Chicken Shashlik With Gravy:
- Use 1 tbs of Soya sauce.
- Provide 1 tbs of Vinegar.
- Prepare 1 1/2 tbs of Black pepper pwrd.
- Take of Salt according to your test.
- Use 1 tsp of Sugar.
- Get 1 tbs of Ginger garlic paste.
- Use 1/2 kg of Chicken boneless.
- Provide 2 tbs of Oil.
- Use 1 medium of Capsicum cubes.
- Get 1 medium of Onion cubes.
- Get 1 medium of Tomato cubes.
- You need of Boiling water as required.
- Prepare 1 tbsp of Oil.
- Get 1 tbsp of Garlic crushed.
- Provide 2-3 tbsp of Tomato ketchup.
- Use 1 tbsp of Soya sauce.
- Prepare 1 tsp of Sugar.
- Get 1 tsp of White pepper pwrd.
- Use 1 tsp of Black pepper pwrd.
- Prepare of Salt according to your test.
- Prepare 1/2 tsp of Red chill crushed.
- Take 1 cup of Chicken stock or as you required.
- Use 1 tbsp of Corn flour.
Steps to make Chicken Shashlik With Gravy:
- In bowl add soya sauce,sugar,vinegar, black pepper,ginger garlic paste,salt and mix as well add chicken mix well and marinate for 30 minutes.
- In pot add oil and add marinated chicken,cover and cooked for 3 -4mintues then Cook on high flame until dry.
- Then add tomato,capsicum, onion and mix well for 2-3mintue and take out in a bowl & set a side..
- Cut tomatoes slightly with the help of the knife. blanch for 2mintues and take out in a bowl. Peel off the skin and cut roughly & let them cool.in grinder add tomatoes grind well & set aside..
- In the same pot add oil crushed garlic & mix add graind tomatoes,tomato ketchup,soya sauce,vinegar, sugar,salt,black pepper,white peppper,red chili crushed and mix well. cover and cook on low flame for 2-3mintues.in chicken stock add corn flour and whisk well.add in a pot mix continuously and cook until desire consistency..
- Add cooked chicken and vegetables mix well and simmer for 1-2 minutes and serve with plain rice.....
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