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Before you jump to Tomato and Red Pepper Soup recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. When our work day is finished, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are diligent you'll get all of the activity and healthy food you need. Here are some tips to be as healthful as possible.
When you go grocery shopping, be smart about it. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You want to get home quickly and eat something great. Make sure that what you have on hand is healthful. In this way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are a good deal of things that contribute to your getting healthy. Not all of them demand fancy gym memberships or restrained diets. You can do small things every day to improve upon your health and lose weight. Make smart choices every day is a great start. Trying to get in as much physical exercise as possible is another. Don't overlook that health isn't only about simply how much you weigh. It is more about making your body as powerful as it can be.
We hope you got benefit from reading it, now let's go back to tomato and red pepper soup recipe. You can cook tomato and red pepper soup using 8 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Tomato and Red Pepper Soup:
- Provide 2 tbsp. of olive oil.
- Take 1 of medium red pepper,halved and deseeded.
- Use 6 of ripe tomatoes,skinned and halved.
- Take 1 of medium onion,chopped.
- Get 1 of garlic clove,crushed.
- Prepare 1 tbsp. of fresh basil,chopped.
- Get 350 ml of vegetable stock.
- Get to taste of Salt and freshly ground pepper.
Steps to make Tomato and Red Pepper Soup:
- Preheat the oven to 190C (375 F) or gas mark 5..
- Place the red pepper and tomatoes on a baking tray and drizzle with 1 tbsp. of olive oil.Sprinkle with the chopped basil.Add salt and freshly ground black pepper if required..
- Bake in the oven for 1 hour..
- Heat 1 tbsp. of olive oil in a saucepan and cook the onion and garlic for a few minutes.Turn the heat down really low and cover and cook gently for about 5 to 10 minutes..
- When the red pepper and tomatoes have finished in the oven,add them to the saucepan,together with the vegetable stock.Bring to the boil..
- Allow to cool to room temperature..
- Pour the contents in to the Nutri Ninja and blend for about 30 seconds or until smooth.Add more stock or hot water if required..
- Reheat gently.Serve and enjoy !.
Next, peel the skin from the cooked peppers and tomatoes. Mix it all around with your hands. The addition of red lentils turns this into a thicker and more filling meal. Heat olive oil over moderate heat. Stir in tomato, bell peppers (except reserved), thyme, paprika, and sugar.
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