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Before you jump to Cajun Red Beans and Rice recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle involves. When our work day is done, most people do not prefer to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some of the best methods to be healthy and balanced.
Go up the stairs. Instead of picking the elevator, ascend the stairs to your floor. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of choosing exercise on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.
There are many things you can go after to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do plenty to enable you to get healthy and lose pounds. Being smart when you choose your food and activities is where it begins. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren't the only indication of your healthfulness. It’s about making your body as powerful as it can be.
We hope you got benefit from reading it, now let's go back to cajun red beans and rice recipe. To cook cajun red beans and rice you only need 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Cajun Red Beans and Rice:
- Use 400 g of red beans.
- Use 1/2 kg of Andouille or Kielbasa sausage, sliced into rounds.
- Prepare 6 strips of bacon.
- Get 1 of onion, chopped.
- Use 3 cloves of garlic, minced.
- Provide 1 1/2 tbsp of Cajun seasoning.
- Provide 1 tsp of thyme.
- Use 1 tsp of ground sage.
- Provide 1 of bay leaf.
- Take 4 cups of chicken broth.
- Use 1/4 cup of vinegar (apple cider or red wine).
Steps to make Cajun Red Beans and Rice:
- Soak the beans overnight in water..
- With medium heat, heat oil in a large pot and fry the onions until transparent, about 5 minutes. Add garlic and bacon, fry for another minute..
- Add sausage, red beans, Cajun seasoning, thyme, sage, bay leaf, and chicken broth. Bring to a boil, then reduce the heat to medium low. Skim off the scum from the top. Let simmer for 1½ to 2 hours or until the beans are tender, stirring occasionally..
- Stir in vinegar and mash beans slightly with a spoon. Serve over hot steamed rice..
Red beans and rice is an emblematic dish of Louisiana Creole cuisine (not originally of Cajun cuisine) traditionally made on Mondays with red beans, vegetables (bell pepper, onion, and celery), spices (thyme, cayenne pepper, and bay leaf) and pork bones as left over from Sunday dinner. Red beans slowly simmered with a smoky ham hock until they absorb all of its flavour before being served over rice in one flavour packed meal. One of my favourite versions at the moment is this Cajun style red beans and rice dish which is pure comfort food and it has been a perfect fit over the. Red Beans and Rice is a classic Cajun comfort food recipe, with perfectly spiced beans simmered slowly in a pot with smoked andouille sausage, onions, bell peppers and celery, served up with rice for surprisingly complex flavor. This Red Beans and Rice Cajun Sides is a new take on a traditional New Orleans dish, with the bold flavors of red beans, onion, garlic, cumin, cayenne pepper and a zesty Cajun sauce.
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