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Before you jump to Vegan chick pea Nugget Boat #healthy #themechallenge recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best techniques to be healthy.
Take the stairs. Instead of picking the elevator, climb the stairs to your floor. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of choosing exercise on the stairs. That one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.
There are all kinds of things that you can do to get healthy. Intensive gym visits and narrowly defined diets are not always the answer. You can do tiny things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. Trying to get in as much physical activity as possible is another. The numbers on the scale aren't the only indicator of your health levels. It has more to do with making your body as strong as it can be.
We hope you got insight from reading it, now let's go back to vegan chick pea nugget boat #healthy #themechallenge recipe. To cook vegan chick pea nugget boat #healthy #themechallenge you need 25 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Vegan chick pea Nugget Boat #healthy #themechallenge:
- Prepare of For Nuggets.
- You need 1/2 cup of boiled chick pea.
- Provide 1/2 cup of oats flour.
- You need 1/2 cup of mix of spinach and coriander leaves.
- Use 2 Tbsp of flaxseed meal, mix with 1/2 cup water.
- Take 1 of small radish grated.
- Prepare 1 of medium size green bell pepper grated.
- Provide 1 of small pc of cabbage grated.
- Take 2 Tbsp of nutritional yeast.
- Use 1/4 tsp of asafetida.
- Use of Salt and pepper as per your taste.
- You need 1/2 cup of bread crumbs.
- Get of For masala chickpeas.
- Take 1/2 cup of boiled chickpeas.
- Prepare 1 tsp of punjabi chole masala (can get easily from any Asian supermarket).
- Take 1 tsp of olive oil.
- Get 1/4 tsp of asafetida.
- You need 1/4 tsp of turmeric.
- Prepare 1/4 tsp of red chili powder.
- Use 1/2 tsp of cumin & coriander powder.
- You need to taste of Salt.
- You need of For plating.
- Take leaves of Few lettuces.
- Provide of Guacamole sauce.
- Get of Tomato chutney Or choice of your sauce and dip.
Instructions to make Vegan chick pea Nugget Boat #healthy #themechallenge:
- Mix everything for Nuggets except bread crumbs..
- Pulse in a food processor, just to combine everything.
- Now take boat molds,, greased with olive oil and from nuggets mixture take a spoonful and press properly in the mold to give boat shape,, prepare all the molds (if you don’t have mold, you can shape it with your hand also) and bake nugget boats in oven at 170’ C for 10 to 12 minutes or until done.
- For masala chickpeas,,, in a pan heat oil add asafetida, chickpeas and all the spices, mix well and keep aside, now make plating as shown and serve..
Ever since Jemma started eating solid foods, I've been on the hunt for easy and healthy recipes that she can easily feed herself. You could mix shredded veggies into this but this recipe is for lazy people who just need to start dipping nuggets into something delicious. If you have a bag of chickpea flour and have no idea what to do with it then this is the recipe for you! Kid friendly and adult approved, chickpea nuggets are perfectly dunkable and completely wholesome. Free from oil and all common allergens!
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