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Before you jump to Tofu scramble or vegan breakfast burrito recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
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We hope you got insight from reading it, now let's go back to tofu scramble or vegan breakfast burrito recipe. You can cook tofu scramble or vegan breakfast burrito using 17 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to prepare Tofu scramble or vegan breakfast burrito:
- Get of scramble.
- You need 8 oz of extra firm tofu.
- Get 1 tbsp of olive oil.
- You need 1/2 cup of red onion.
- Prepare 1/2 cup of Poblano pepper or pepper of your choice.
- Get 1 cup of kale or spinach loosely chopped.
- Use of seasoning.
- Use 1/2 tsp of salt.
- You need 1/2 tsp of garlic powder.
- Take 1/2 tsp of ground cumin.
- Get 1/4 tsp of chili powder.
- Provide of optional to serve with.
- You need 1 of salsa.
- Prepare 1 of cilantro.
- Prepare 1 of hot sauce.
- You need 1 of hash browns.
- Prepare 1 of in a tortilla (breakfast burrito).
Steps to make Tofu scramble or vegan breakfast burrito:
- Pat dry tofu. Wrap in cheese cloth and put weight on to squeeze water out. I use my cast iron skillet. Let sit for 15 minutes.
- While tofu is draining add all seasonings together in small bowl. Add enough water to make pourable and mix together then set aside..
- Slice onion and pepper of your choice. Loosely chop kale or spinach.
- Heat skillet over medium heat adding oil, onion and peppers. Saute for 5 minutes or until onions become soft..
- Add kale or spinach and cover for 2 minutes..
- Your tofu should be ready by now so unwrap it and crumble with fork to bite sized pieces..
- Uncover veggies and slide to one side of skillet. Add tofu to other side and saute for 2 minutes..
- Add spice sauce, pouring 2/3 to tofu and 1/3 to veggies..
- Cook for 5 minutes in separate places to try to brown tofu slightly then mix together and cook for an additional 2 minutes..
- Serve as you wish. I've done breakfast burritos, served with toast, hash browns, chips. It is always good topped with salsa and/or hot sauce..
One of my favorite high protein morning foods is the breakfast burrito. After my weekend workouts I sometimes crave something a bit more hearty and substantial than my usual. This easy vegan tofu breakfast scramble make breakfast on-the-go easy because the whole thing can be held in your hand as you head out the door. Pressing tofu can remove additional water. Serve tofu scramble in a burrito or with smoked tempeh bacon.
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