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Before you jump to Ropa Vieja / Shredded Beef Stew recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Saving Money Within the Kitchen.
Until fairly recently any individual who indicated concern about the wreckage of the environment raised skeptical eyebrows. That has totally changed now, since we all apparently have an awareness that the planet is having troubles, and we all have a part to play in fixing it. According to the industry experts, to clean up the natural environment we are all going to have to make some adjustments. This should happen soon and living in methods more friendly to the environment should become a mission for every individual family. The cooking area is a good starting point saving energy by going more green.
A large amount of electricity is consumed by freezers and also refrigerators, and it's even worse if they are working inefficiently. In case you can get a new one, they use about 60% less than the old ones which might be more than ten years old. The correct temperature settings for your fridge and freezer, whereby you'll be saving energy and optimising the preservation of food, is 37F and 0F. An additional way to save electricity is to keep the condenser clean, because the motor won't have to run as often.
As you can see, there are plenty of little elements that you can do to save energy, as well as save money, in the kitchen alone. Green living just isn't that difficult. Mostly, all it will take is a little bit of common sense.
We hope you got insight from reading it, now let's go back to ropa vieja / shredded beef stew recipe. You can have ropa vieja / shredded beef stew using 20 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Ropa Vieja / Shredded Beef Stew:
- Get 2 tbsp of EVOO.
- Prepare 1/2 large of Onion.
- Provide 1/2 large of Green Pepper.
- Take 1/4 cup of Green Olives.
- Take 1 clove of Garlic.
- Provide 2 tbsp of Sofrito.
- Get 1 envelope of Sazon.
- Provide 1 envelope of Chicken Bouillon.
- Use 2 cup of Water.
- Provide 1 cup of Chicken or Beef Stock.
- Get 1 of Salt to taste.
- Use 1 of Pepper to taste.
- Use 1/2 bunch of Cilantro (optional).
- Provide 1 tsp of Oregano.
- Prepare 1 tsp of Garlic Powder.
- Get 1 tsp of Onion Powder.
- You need 1 tsp of Red Wine Vinegar.
- Provide 4 oz of Tomato Sauce.
- Provide 1 1/2 lb of Flank Steak (approximately).
- Use 1 of Bay Leaf.
Steps to make Ropa Vieja / Shredded Beef Stew:
- Thoroughly rinse and dry your meat. Cut into 3 big slices..
- Add EVOO to a large (somewhat deep) pan and brown the meat on medium to low heat. At this point we just want to brown the meat not completely cook it so only about 5 minutes on each side..
- In the mean-time, slice the onion and green pepper and chop the garlic and cilantro..
- Once meat is browned, take out of the pan and set aside. In the same pan, add vegetables (onions, green peppers, garlic). Add more EVOO if necessary. Cook until onions are translucent then add sazon, chucken bouillon, onion powder, garlic powder, oregano, sofrito, olives, tomato sauce, bay leaf, vinegar, stock and water. Add salt and pepper to taste. Stir well and cook for 5 minutes..
- After 5 minutes, add meat to sauce. Cover and cook on Low for about 2 hours or until meat is tender and easily shreddable..
- After 2 - 2 1/2 hours, shred beef inside the pan with 2 wooden spoons (or forks). Adjust seasoning if necessary. Add cilantro, cover pan and cook for 10 more minutes..
- Serve with white rice or mashed potatoes and Enjoy!.
Skip the photo tutorial - Jump straight to the recipe. A quintessentially Cuban dish, ropa vieja is the epitome of meaty, rib-stickin' down-home goodness, and every Latin home cook seems to have their own version. The name means "old clothes," and it refers to how the meat, peppers, and onions resemble a multicolored pile of rags. The pressure cooker makes it possible to make this traditionally long-simmered dish on a weeknight: it expedites the. Remove beef to a plate and set stew over medium heat.
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