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Before you jump to Low-Cal Stir-fried Daikon Radish and Shirataki recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be irritating. With training you can get all of the nutrients and the physical exercise that you need. Here are some ideas to be as healthful as possible.

Take the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be lazy and take an elevator instead of choosing exercise on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.

There are a lot of things that work toward your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and routines is where it begins. Wanting to get in as much exercise as possible is another. Remember: being healthy isn’t just about reducing your weight. You need your body to be strong too.

We hope you got benefit from reading it, now let's go back to low-cal stir-fried daikon radish and shirataki recipe. You can have low-cal stir-fried daikon radish and shirataki using 10 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Low-Cal Stir-fried Daikon Radish and Shirataki:

Take of daikon radish.
Get of shirataki noodles.
Provide of shiitake.
Provide of ginger (thinly sliced).
Take of sesame oil.
Provide of water.
Provide of dashi stock granules.
Provide of honey.
Provide of heaped tablespoon soy sauce.
Provide of sake.

Instructions to make Low-Cal Stir-fried Daikon Radish and Shirataki:

Cut the unpeeled daikon radish into quartered slices. Finely chop the shiitake mushrooms..
Quickly boil the shirataki noodles, rinse with water, and cut into easy-to-eat lengths. Julienne the ginger..
Heat 1 tablespoon of sesame oil in a frying pan. Add the shiitake mushrooms and half of the ginger and stir-fry. Next, add the shirataki noodles and evaporate the moisture..
Next, add the daikon radish, add 1/2 tablespoon of sesame oil, and stir-fry until the corners of the daikon radish are transparent..
Add 100 ml of water and the dashi stock granules, cover with a lid, and steam over low heat until the daikon radishes are soft (about 10-15 minutes)..
Once the daikon radishes are soft, add the honey and simmer a bit. Add the sake, soy sauce, and remaining ginger, and stir-fry over medium heat until the moisture is evaporated..
It's delicious if you stir-fry until the frying pan makes sizzling sounds and the water has evaporated..
Transfer to a plate and garnish with green onions..

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