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Before you jump to Beef Stew with Oyster Mushrooms and Green Lentils recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. Going to the gym isn't something people make time for when they get off from work. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some ideas to be as healthful as possible.
Walk up the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get additional exercise.
There are plenty of things you can go after to become healthy. Not all of them demand fancy gym memberships or restrained diets. Little things, when done every single day, can do plenty to make it easier to get healthy and lose pounds. Being clever when you choose your food and actions is where it begins. Looking to get in as much physical exercise as possible is another. Remember: being healthful isn’t just about slimming down. You need to help to make your body as strong as possible.
We hope you got insight from reading it, now let's go back to beef stew with oyster mushrooms and green lentils recipe. You can have beef stew with oyster mushrooms and green lentils using 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Beef Stew with Oyster Mushrooms and Green Lentils:
- Get 8 oz of beef, cut into 1 inch long strips.
- Provide 2 tsp of French Picnic sea salt, divided.
- You need 1 of Cooking oil, as needed.
- Get 4 oz of oyster mushrooms, bite size pieces.
- You need 3/4 cup of onion, diced.
- Prepare 2 clove of garlic, minced.
- Prepare 2 of carrots, sliced.
- Get 1 cup of tomato sauce.
- Prepare 4 oz of reduced beef stock.
- Take 5 each of thyme sprigs.
- Get 1 each of bay leaf, fresh.
- Prepare 1 cup of green lentils.
- You need 2 cup of water.
Steps to make Beef Stew with Oyster Mushrooms and Green Lentils:
- After cutting the beef into 1 inch long strips, season to taste with the French Picnic sea salt (about 1/2 teaspoon)..
- Heat a 2-quart, heavy-bottomed saucepan over medium-high heat. Add enough cooking oil to lightly coat the pan. Add beef, and brown without stirring for 2-3 minutes. Flip beef over, add mushrooms, and cook for 1-2 minutes more. Stir in onions and garlic, and cook for 1-2 minutes more. Add carrots and cook for 3-4 more minutes, while stirring..
- Add tomato sauce, beef stock, herbs, lentils and water. Stir to combine, and bring to a boil. Stir well, reduce heat to low, cover, and simmer for 20 minutes. Uncover, stir well, and add 1 teaspoon of French Picnic sea salt. Cover again, and cook for 15-20 minutes more, or until lentils and beef are both tender..
- Remove herbs, and adjust seasoning to taste..
- Ladle into two bowls. Serve and enjoy!.
Vivian Howard's Baked Pimento Cheese and Sausage. Make the stew: Pat the meat dry with paper towels and season with the measured salt and pepper. My Mother has made this stew for as long as I can remember. The lentils do a great job of making a nice thick gravy! Do NOT stir the lentils in at this point or they will burn onto the bottom of the pressure cooker.
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