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Before you jump to Egyptian Ful Medames/Mashed Fava Beans recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Spending less Inside the Kitchen.
It was not really that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the surroundings. Those days are over, and it seems we all recognize our role in stopping and conceivably reversing the damage being done to our planet. Unless everyone begins to start living more green we won't be able to fix the problems of the environment. Each and every family ought to start creating changes that are environmentally friendly and they have to do this soon. The kitchen area is a good place to begin saving energy by going much more green.
Although it may not taste as good, preparing food in the microwave as an alternative to in the oven will save you a packet of money. If you find out it will take 75% more energy to cook in the oven, you may look for more ways to use the microwave. Compared with your stove, you can make boiled water as well as steamed vegetables faster, and use quite a bit less energy, by using countertop appliances. You might think that you save energy by washing your dishes by hand, nonetheless that is certainly not true. Particularly if you make certain the dishwasher is full prior to starting a cycle. Don't dry the dishes using heat, use the cool dry or air dry features to increase the money you save.
As you can see, there are plenty of little things that you can do to save energy, and also save money, in the kitchen alone. Eco-friendly living is not really that hard. It's about being practical, more often than not.
We hope you got benefit from reading it, now let's go back to egyptian ful medames/mashed fava beans recipe. To make egyptian ful medames/mashed fava beans you need 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Egyptian Ful Medames/Mashed Fava Beans:
- Prepare 400 gm of canned Fava Beans.
- Take 3 of Garlic cloves.
- You need 1/2 tsp of Cumin powder.
- Use 1 tsp of Red Chilli powder.
- Use 2 tbsp of Tomato paste.
- You need 3 tbsp of Olive Oil.
- Use 1/4 cup of Coriander Leaves finely chopped or Parsley.
- You need 1/2 tsp of Salt.
- Take 2-3 tbsp of Cooking Cream.
Instructions to make Egyptian Ful Medames/Mashed Fava Beans:
- In a cooking pot, empty the can of ful medames along with it's juices. To this add olive oil, garlic mince, cumin powder, red chilli powder and salt. Simmer this on a low heat with a lid on..
- After 10 -12 minutes of simmering, smash the beans with a fork and break them if there are any whole beans left. This is actually what makes it more yummy. The beans are not whole and the stew becomes so very thick and mushy..
- Add in the cooking cream now. Mix well and simmer for another 5 minutes. Finally garnish with parsley or coriander. Drizzle more of olive oil while serving. Serve hot with baladi (pita) bread..
In fact, this dish is so popular in Egypt that you're going to have a hard time avoiding it: they sell these little beauties in food carts everywhere around Egypt. Ful Medames (also known as fūl mudammas or foul medames), is a nutritious Egyptian staple made primarily of mashed fava beans. It can be compared to forms of Mexican re-fried beans but with Egyptian flare. In Egypt the beans are boiled down, mushed together and seasoned with salt and olive oil. Fava beans come in various sizes, but the only smaller, rounder ones which Egyptians call ful hammam (bath beans) qualify for making genuine ful.
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