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Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the energy that this type of lifestyle demands. At the end of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best ways to be healthy.
Be sensible when you do your grocery shopping. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You want to get home quickly and have something great. Fill your cupboards with nutritious foods. This makes it easy to have a good meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are lots of things you can do to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart when you choose your food and actions is where it begins. Getting as much exercise as possible is another factor. Don't ignore that health isn't only about how much you weigh. You need to help make your body as strong you can make it.
We hope you got benefit from reading it, now let's go back to sabudana mango lassi recipe. You can have sabudana mango lassi using 9 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Sabudana mango lassi:
- Take 1/2 cup of overnight soaked sabudana pearls.
- Use 1/2 cup of curd.
- You need 1 cup of mango pulp.
- Provide 1 of small banana(optional).
- Use as per taste of Sugar.
- You need Pinch of black pepper.
- Provide as required of Few ice cubes.
- Get as required of Milk or water depending on consistency you want.
- Take as required of Shredded coconut, few chopped nuts for serving.
Instructions to make Sabudana mango lassi:
- Wash sabudana in clean running water and soak it overnight.
- In a blender add 1/2cup soaked sabudana/sago, 1/2cup curd, 1 cup mango pulp, 1 small banana(optional), sugar as per taste, a pinch of black pepper,few ice cubes and blend to a smooth paste..Add water/milk depending on consistency you require..
- Serve cold with shredded coconut, chopped nuts and 1 tsp of soaked sabudana and enjoy this refreshing drink..
Mango Lassi and Mango Mastani both are famous drinks in summer season. Drink and Coffee - by eternalfoodie. How to make Mango Cake ? Just follow the steps If … more. Make this mango lassi with mangoes which you kept in the fridge or you can use ice cubes.
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