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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Going to the gym isn't something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With practice you can get all of the nutrients and the exercise that you need. Here are some very simple ways to get healthy.
Run the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of opting for exercise on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are a whole lot of things that work toward your getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Being smart when you choose your food and routines is where it begins. A suitable amount of physical activity each day is also necessary. Remember: being healthful isn’t just about losing weight. It has more to do with making your body as strong as it can be.
We hope you got insight from reading it, now let's go back to beef stew recipe. To cook beef stew you need 13 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Beef stew:
- Provide 3 of carrots chopped.
- Get 1 of red patatoes chopped.
- Use 3 of celery chopped.
- Provide 1 of garlic cloves.
- Use can of tomato paste.
- Get cup of red wine.
- You need 2 of bay leaf.
- Prepare 1 of beef stock.
- Prepare 2 tsp of olive oil.
- Provide 1 of chopped onion.
- Get 1 of thyme.
- Provide 1 of black pepper.
- Take 1 of salt.
Steps to make Beef stew:
- Make sure you cook beef first and take out when done but leave juice inside. You will be adding beef back in at the end.
- Add all ingredients together bring to boil and Close and leave on low for 2 1/2 hours add beef in beef at the last 30 minutes..
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Beef stew is a cold weather essential. Read on to get all the hot deets on this ultra-comforting stew. A stew is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients in a stew can include any combination of vegetables (such as carrots, potatoes, onions, beans, peppers, mushrooms, and tomatoes) and may include meat. An easy beef stew recipe from Jamie magazine, with shallots, tomatoes and Worcestershire sauce.
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