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We all know that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. At the end of the day, the majority of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With practice you can get all of the nutrients and the exercise that you need. Here are some very simple ways to get healthy.
Go up the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will decide to be lazy and take an elevator instead of getting exercise on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are lots of things you can pursue to become healthy. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent about the selections you make each day is a start. Wanting to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about slimming down. You need your body to be strong too.
We hope you got benefit from reading it, now let's go back to 15’ moroccan fava bean dip (ful madamous) #vegan #vegetarian recipe. You can cook 15’ moroccan fava bean dip (ful madamous) #vegan #vegetarian using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make 15’ Moroccan Fava Bean Dip (Ful Madamous) #vegan #vegetarian:
- Use 400-500 g of cooked or canned Fava or broad beans.
- Provide 3 of medium sized tomatoes.
- You need 1 tablespoon of tomato paste.
- Get 3 cloves of or garlic.
- Get 1 teaspoon of ground coriander.
- Use 1 1/2 teaspoon of cumin.
- Prepare 1 tablespoon of dried mint.
- Prepare to taste of Salt and pepper.
- You need of Olive oil to garnish.
Instructions to make 15’ Moroccan Fava Bean Dip (Ful Madamous) #vegan #vegetarian:
- Cook frozen fava beans until the membranes are soft and beans soft to touch. Or use canned beans..
- Chop up tomatoes into large chunks. Add mint and cook in a sauce pan for 3-5 min, writing the he entire time, until they let all the liquid out and lives start falling apart..
- Combine cooked beans, cooked tomatoes (liquid included), garlic, tomato paste, cumin, coriander, salt and pepper in a food processor and mix until it’s a smooth paste. Taste and adjust salt and pepper to taste..
- Transfer to a brown and make circles with a spoon. Add olive oil on top and garnish with basil or mint leaves..
You can prepare it either with split peas or split fava beans. I like to use a mix of both but sometimes I just have to go with what is available at the grocery store! Moroccan Fava Bean Dip - West of the Loop. This easy Fava Bean Dip is creamy and full of rich flavor! Perfect for any party, or spread onto sandwiches or pita bread.
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