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Before you jump to Swiss Tuna melt recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. At the end of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you are diligent you'll get all of the activity and healthy food choices you need. Here are some ideas to be as healthy as possible.
Go up the stairs. Instead of picking the elevator, ascend the stairs to your floor. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will choose to be sluggish and take an elevator instead of opting for exercise on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are all sorts of activities that you can do to get healthy and balanced. Not all of them necessitate fancy gym memberships or restricted diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Don't forget that health isn't only about just how much you weigh. It has more to do with making your body as powerful as it can be.
We hope you got benefit from reading it, now let's go back to swiss tuna melt recipe. You can have swiss tuna melt using 6 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Swiss Tuna melt:
- You need 1 can of tuna (6 oz chunk in water).
- Use 1 1/2 tsp of light mayonaise.
- Provide 1/2 tsp of sweet pickle relish.
- You need 2 slice of swiss cheese.
- Take 2 slice of low calorie whole wheat bread.
- Provide 1 tbsp of light margerine.
Instructions to make Swiss Tuna melt:
- Completely drain (press) tuna and flake..
- Place tuna, mayonaise and relish in bowl. Thoroughly mix..
- Lightly toast bread..
- Place enough Swiss cheese to thinly cover one slice of bread..
- Add the entire tuna mixture (this isn't a skimpy melt) to the bread slice. Pack it on..
- Place enough Swiss cheese on the second slice of bread to thinly cover. Place on tuna mix so the tuna is between cheese slices..
- Use enough margerine to lightly butter the top slice of bread. Place buttered side down in hot skillet..
- While first side is browning, use remaining margerine to butter the second slice of bread. Flip and brown until the bread is done and the cheese has melted on both sides..
- Serve with soup or salad..
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