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Before you jump to Super fiber vegan soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. At the end of the day, the majority of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best techniques to be healthy and balanced.
Be wise when you do your grocery shopping. Making good decisions when shopping for food means that you'll be able to eat nutritious meals without a lot of effort. Think for a minute: you don't want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home quickly and eat something great. Make sure that what you have on hand is healthy. This makes it simple to have a great meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are a whole lot of things that work toward your getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren't the only indication of your healthfulness. You need to help make your body as strong you can make it.
We hope you got insight from reading it, now let's go back to super fiber vegan soup recipe. To make super fiber vegan soup you only need 14 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Super fiber vegan soup:
- Provide 300 ml of ready cooked chikpea.
- Use 300 gm of fresh aspragus.
- Get 200 gm of frozen mixed vegetables.
- Use 2 tablespoon of ginger powder.
- Take 1 teaspoon of salt.
- Get 1 tablespoon of Black pepper.
- Take 1 tablespoon of garlic powder.
- Get 1 teaspoon of chili flakes.
- Provide 1 teaspoon of cumin powder.
- Get 2 tablespoon of olive oil.
- Use 4 dl of oatmilk (vegan).
- Provide 500 ml of water.
- Take 1 tablespoon of tapioca power (mixed in water).
- Get 1 tablespoon of cooking oil.
Steps to make Super fiber vegan soup:
- Cut the aspragus into half size. Keep the top part a side for topping use. The bottom part, peel of the skin and put a side that will cook with the soup..
- Warm up the 3 liter pot. Add in olive oil and continue to add in all the ingredients except the chikpea, frozen vegetables and the bottom part of the aspragus..
- Stir it around 1 to 2 minutes then add in the bottom part of the aspragus. Stir it a while then continue add in the chikpea and the frozen vegetables..
- After that add in 500ml water. Continue to let it boil for 20min in medium heat. After 20min add in oatmilk and turn up the heat to boil it up for around 5 minutes.
- Then remove the soup pot a side and use the hand mixer to mix all the ingredients into liquid..
- After that, put back the soup pot on the stove then add in the tapioca powder water to make the soup texture thicker..
- Then warm up the frying pan, add in 1 tablespoon cooking oil and add in the top part of asparagus. Slightly fry it and add 1 tablespoon water and continue fry for 3 min in high heat, sprinkle pink of salt and pepper. Then is ready to serve as the topping on the soup..
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