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We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. At the conclusion of the day, the majority of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be happy to discover that becoming healthy doesn't have to be hard. If you are persistent you'll get all of the activity and healthy food you need. Here are some of the best ways to be healthy.
Be sensible when you do your grocery shopping. Making good decisions when shopping for food means that you'll be able to eat nutritious meals without a lot of effort. Think for a second: you don't want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to get home immediately and have something good. Your home should be stocked with healthy foods and ingredients. This way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
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We hope you got benefit from reading it, now let's go back to sardine and cucumber on buttered pita bread recipe. To make sardine and cucumber on buttered pita bread you only need 6 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Sardine And Cucumber On Buttered Pita Bread:
- Use of I canned of sardine in tomato sauce.
- Take 2 tbsp of peri peri Chili sauce (optional add on).
- Get 3 of pita bread.
- Use 3 tbsp of soft butter.
- Take 1 of cucumber thinly slice.
- Take 1 tbsp of light soy sauce.
Instructions to make Sardine And Cucumber On Buttered Pita Bread:
- Steam for about 10 minutes the sardine with its tomato sauce and add in the light soy sauce and peri peri Chili sauce for spicy lover (optional).
- Butter the pita bread and toast it.
- Thinly slice cucumber with a slicer.
- Once sardine is ready remove the sardine and mash it up with a fork.
- To serve simply assemble the cucumber first then the mash up sardine then drizzle generously the sardine tomato Chili sauce and enjoy.
Recipe by Alison Roman. , Photos by Michael Graydon Nikole. Puffy yeast-raised pita bread, perfect for splitting and filling with your choice of ingredients, is easy to make at home. Once you see how easy it is to bake your own pita bread, and, more importantly, once you taste it, you'll never want to eat store-bought again. Stir in grated cucumber and taste for seasonings. Squeeze the cucumber to remove excess water before adding to rest of ingredients.
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