Hello everybody, welcome to my recipe page, if you're looking for Fava Bean Paste with Rosemary and Garlic recipe, look no further! We provide you only the best Fava Bean Paste with Rosemary and Garlic recipe here. We also have wide variety of recipes to try.
Before you jump to Fava Bean Paste with Rosemary and Garlic recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Will Save You Money.
Remember when the only individuals who cared about the natural environment were tree huggers and hippies? That's a thing of the past now, with all people being aware of the problems besetting the planet and the shared burden we have for turning things around. The experts are agreed that we are unable to adjust things for the better without everyone's active participation. This should happen soon and living in approaches more friendly to the environment should become a goal for every individual family. Here are some tips that can help you save energy, mainly by making your kitchen area more green.
Refrigerators and freezers use a lot of electricity, particularly when they are not working as economically as they should. If you might be in the market for a new one, the good news is that compared with styles from 10 or more years ago, they use about 60% less electricity. The proper temperature for food is 37F within the fridge and 0F in the freezer, and sticking to these will use less electricity. Checking that the condenser is clean, which means that the motor needs to run less frequently, will also save electricity.
As you can see, there are many little things that you can do to save energy, and save money, in the kitchen alone. It is pretty uncomplicated to live green, after all. Largely, all it requires is a little common sense.
We hope you got insight from reading it, now let's go back to fava bean paste with rosemary and garlic recipe. To cook fava bean paste with rosemary and garlic you need 6 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Fava Bean Paste with Rosemary and Garlic:
- Provide 2 lbs of or 1 kg fresh fava beans unshelled (OR 12 oz, 350 g shelled).
- Take 3 cloves of garlic.
- You need 2 springs of fresh rosemary, or equivalent dried.
- Take 1 tsp of salt.
- Take 4 Tbsp of olive oil.
- Get 1/4 cup of water.
Steps to make Fava Bean Paste with Rosemary and Garlic:
- Shell about 1kg or 2lbs of fava beans (to be precise, I had 36 pods). It ends up being around 340g/12oz after shelling. Feel free to use pre-shelled beans..
- If measuring by cup, it's 600ml or 2 1/2 US cups of shelled beans..
- Bring a pot of water to a boil. Add beans to boiling water and cook for no longer than 2 minutes. Over cooking makes them too soft when removing the outer skins..
- Drain boiling water and immediately dunk fava beans in ice water or running cold water until cooled. Remove beans from their outer skins by pinching of the very end of the skin and simply squeezing out..
- Cut garlic into thin slices and chop up the rosemary..
- Heat about 3 Tbsp olive oil in a pan. Add beans, garlic, rosemary and salt. Also add about 1/4 cup water..
- Cook beans on medium heat until soft enough too mash with a fork. If beans start to dry out during cooking, add a little more water..
- When softened, mash into a rough paste. Add more salt if you want. Mix in another Tablespoon of olive oil and it's all set! Serve immediately or at room temperature,.
- Serve as a spread for bread or along with grilled meats, fish, etc..
Serve the bean mash adorned with the reserved rosemary sprig. Add the whole rosemary sprig, if using, and the lemon zest and warm through. Remove the rosemary, but do not throw away. Once you've cooked the beans, just toss 'em into the bowl of a food processor along with some garlic, lemon juice, vinegar, salt, and olive oil. Blitz it into pureed perfection, scoop it into a bowl, then garnish with pretty toppings.
If you find this Fava Bean Paste with Rosemary and Garlic recipe helpful please share it to your good friends or family, thank you and good luck.