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Before you jump to Garlic Tomato Basil Soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best techniques to be healthy and balanced.
When you go to the grocery store, be smart about it. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. Think for a second: you don't want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and make what you have in the cupboards. Your home should be stocked with healthy foods and ingredients. This makes it easy to have a good meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are a lot of things that work toward your getting healthy. Not all of them necessitate fancy gym memberships or restricted diets. Little things, when done every single day, can do a great deal to make it easier to get healthy and lose pounds. Being smart about the decisions you make each day is a start. Getting as much physical exercise as possible is another factor. Don't forget that health isn't only about just how much you weigh. You want your body to be powerful too.
We hope you got benefit from reading it, now let's go back to garlic tomato basil soup recipe. To cook garlic tomato basil soup you only need 10 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Garlic Tomato Basil Soup:
- You need 6 of garlic cloves minced.
- Prepare 2 of red onions minced.
- Get 30 of Roma tomatoes sliced into thirds.
- Use 2 cans of fat free chicken broth.
- Provide 1 1/2 tsp of balsamic vinegar.
- Prepare 1 1/2 tsp of red pepper flakes.
- Take 4 tsp of salt.
- Get 1 1/2 tsp of pepper.
- Get 5 tbsp of dried basil.
- Take 3 tbsp of olive oil.
Steps to make Garlic Tomato Basil Soup:
- Sautee garlic and onions in olive oil for 15 to 20 minutes..
- Add tomatoes and cook for another 20 to 25 munutes. Cover..
- Add chicken broth, balsamic vinegar, pepper flakes, salt, pepper and basil..
- Stir over low heat and cook for 15 minutes..
- Using a hand blender, blend all ingredients together. Once blended, cook for another 10 minutes..
- Add more salt for flavor if needed..
Add chopped fresh tomatoes and basil. In a large saucepan, bring the garlic, tomatoes and tomato puree to a boil. Transfer the roasted tomatoes, onions and garlic to a pan, along with the diced potatoes and the vegetable stock. Bring to the boil, the squeeze the garlic cloves out of the skins and add to the pan with the torn basil leaves. Stir in garlic, carrots and onions.
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