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We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. When our work day is done, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. If you keep at it, you'll get all of the required exercise and healthy food. Here are some tips to be as healthy as possible.
Take the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people pick the elevator over clambering even a single flight of stairs. That just one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.
There are all kinds of things that you can do to get healthy and balanced. Not all of them necessitate fancy gym memberships or limited diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. Getting as much exercise as you possibly can is another factor. Don't overlook that health isn't only about how much you weigh. You need your body to be powerful too.
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The ingredients needed to make Vegan hearty Italian spaghetti:
- Take 3 of medium zucchini squash peeled and chopped.
- You need 1/2 of medium onion chopped.
- Prepare 1 cup of sprouted lentils cooked/drained according to package.
- Get of I medium fresh tomato chopped.
- Use 2 tbs of olive oil.
- Prepare 1 jar of organic spaghetti sauce (your favorite).
- Provide 2 tbs of chopped garlic.
- Take to taste of Italian seasoning dried.
- Take to taste of Salt/pepper.
- Take to taste of Dried Red chili pepper.
- You need of I pkg spaghetti noodles cooked, drained, tossed in 1 tbs olive oil.
Instructions to make Vegan hearty Italian spaghetti:
- Olive oil in oversized deep skillet or Dutch oven pot on medium heat. Add all veggies above and garlic. Sauté for about 8-10 min on medium heat..
- I personally cook my noodles at the same time so they are piping hot. I like to add a little olive oil and Italian seasoning to water. (Like 1 tbs to water as it’s coming to boil)..
- After veggies are sautéed until slightly tender, add your favorite jar sauce. Add cooked lentils. Simmer 8-10 min on low heat. TIP: I keep lentils whole but you can crush/mash them if you want more of a ground beef or meat texture to the sauce. Add seasonings mentioned at this step!.
- Sometimes I also cook the lentils directly in the sauce for 6-8 minutes. If you choose that option just put 1/2 cup of water or red wine in sauce to simmer lentils if your sauce is too thick. The easy method is to cook in advance and just add to sauce above as mentioned. :-).
- Final step is to serve the sauce over your hot pasta! TIP: You can add crushed cashews tossed in olive oil and garlic salt w/ Italian seasoning and nutritional yeast for garnish for the Parmesan cheese yummy effect! I mix the ingredients together in food processor! Depending on how hard core your vegan lifestyle. Enjoy!.
In fact, this was such the go-to meal that I had the fam complaining one night about "spaghetti again?!?" Vegan Italian Spaghetti Squash Bake. This vegan spaghetti sauce is hearty and a little sweet, and can be used in many dishes, from classic spaghetti, with stuffed shells to tortellini with cheese. Full of nutritious ingredients and so tasty, you'll never want to buy canned pasta sauce again. Vegan Soyfree Nutfree Recipe Can be glutenfree with This Lentil Bolognese Sauce is hearty with Red lentils and Mushrooms, flavors with herbs, sauce and great with Spaghetti or other Cuisine: Italian, Vegan. Let's call it marinara sauce or chunky spaghetti sauce whichever, but one thing is for sure that we love it anyway.
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