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Before you jump to Onigiri recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. At the end of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some tips to be as healthful as possible.
Walk up the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of opting for exercise on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are all kinds of things that you can do to get healthy. Intensive gym visits and narrowly defined diets are not always the answer. Little things, when done every single day, can do plenty to enable you to get healthy and lose pounds. Make smart choices every day is a great start. Looking to get in as much exercise as possible is another. Don't overlook that health isn't only about just how much you weigh. It’s about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let's go back to onigiri recipe. You can have onigiri using 7 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Onigiri:
- You need 2 c of short grain rice.
- Get 2 1/2 c of water.
- Provide 1/8 tsp of sea salt.
- Provide 1 tsp of olive oil.
- Provide 4 tbsp of onigiri rice topping (Gohan no mazete 6 shoku no yasai).
- Prepare of Water.
- Take of Salt.
Steps to make Onigiri:
- Wash the rice in a fine holed colander in cold water. In a rice cooker or instant pot, place the rice and the water. Let soak for 30 minutes..
- Add 1/8 tsp salt and olive oil. Cook on high pressure in instant pot for 14 minutes on the rice setting. Turn off instant pot and let sit for 10 minutes..
- Toast nori in a toaster oven briefly to warm up and release flavor. Do not over cook! Cut nori in 1 inch strips with scissors (usually pre marked on the nori sheet).
- Release steam on the rice cooker. Remove 1/2 the rice and place in a bowl. Add 2 tbsp rice topping seasoning and mix well until distributed through out rice..
- Get ready to form rice balls by placing a bowl with cool water and a bowl with salt in your work area..
- Moisten your hand with water then lightly press your fingers in the salt. Rub salt and water through out your fingers and palms. Form rice balls into ovals about 3 tbsp-1/4 c at a time. Wrap with nori strips, rough side against the rice. Shiney side out..
- Continue until all rice is formed into balls..
- Save the other 1/2 of rice to make another batch at another time with rice topping and nori strips as previously..
- NOTES: The rice topping I used was from an Asian grocery store. Many have artificial flavors and additives. This one has shiso and vegetables. Not a lot of additives. The colors are very pretty and make for a tasty and nice looking onigiri..
- NOTES: You can shape the onigiri in the traditional triangular or flat mound shape if you wish. Sites that I have visited on onigiri recommend wrapping the container in a thick towel if refrigerating for lunch the next day as to not let the rice get to cold and harden. To make a batch with the leftover rice, I steam in the instant pot with 1-2 tbsp of water for 3 minutes..
Ancient Japan is under attack by powerful beings called "Kamikui," and it is up to the "Oni" and his band of eight beautiful female warriors to stop them. onigiri.fpv. ПодпиÑ?атьÑ?Ñ?. Onigiri is a common treat in bento boxes and at picnics. Also called musubi, onigiri is a rice ball made by cooking and filling sushi rice. Сайт: http://onigiri.cyberstep.com/.
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